Weigh-in Wednesday

Wednesday is my weight-in day. When dieting it’s a good idea to have a set time and day once. a week to track your progress. I do this Wednesday morning after I get out of the shower and dry off. Right now I just track weight but in the future I want to add a few measurements to be tracked.

Start weight – 298lbs
Current weight – 275lbs
Last weight – 277.5lbs
Lost this week – 2.5lbs
Total lost – 23lbs

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