Weight in Week 8 & More
The last month or so has been a little crazy with lots of overtime, Christmas, vacation, ect. I have been eating poorly and have got back in the habit of dining out… I have to get back in the habit of cooking at home and making lunches for work. I also have to get down to the gym and sign up. So I gained back 8 pounds over the holiday crazyness. I figured I would see 5 or so… To gain 8 pounds and have a great vacation is fine by me… Is this the wrong way of thinking?
I am setting some goals for 2009:
- I want to be at or under 200lbs for 2010
- I want to be able to run a 10k on new years day 2010
So 80 lbs in 52 weeks, I think that is doable. If I follow the couch to 5k program I think a 10k is fairly doable… only time will tell.
Weigh In
Start weight – 298lbs
Current weight – 279.5lbs
Last weight – 271.5lbs
Lost this week – +8lbs
Total lost – 18.5lbs
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Tags: Holidays, weigh-in, weightloss
weight loss| 
January 7, 2009 8:22 pm
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Don’t sweat it, man. 52 weeks is a lot of time to train. I’ve followed the couch to 5k plan, and it does work. I used it to get back into running after I tore up my ankle mountain biking and took a season off.
The holidays are tough, you have set some goals and have a plan, that is good!
Ron’s last blog post..It’s 6 AM and I know I’m going out to eat tonight