The last month or so has been a little crazy with lots of overtime, Christmas, vacation, ect. I have been eating poorly and have got back in the habit of dining out… I have to get back in the habit of cooking at home and making lunches for work. I also have to get down to the gym and sign up. So I gained back 8 pounds over the holiday crazyness. I figured I would see 5 or so… To gain 8 pounds and have a great vacation is fine by me… Is this the wrong way of thinking?
I am setting some goals for 2009:
- I want to be at or under 200lbs for 2010
- I want to be able to run a 10k on new years day 2010
So 80 lbs in 52 weeks, I think that is doable. If I follow the couch to 5k program I think a 10k is fairly doable… only time will tell.
Weigh In
Start weight – 298lbs
Current weight – 279.5lbs
Last weight – 271.5lbs
Lost this week – +8lbs
Total lost – 18.5lbs
by Falcon Guides. Husky Hiker wants to get out more and lose some weight… Do you want to get outside, hike more? Enjoy the weather? I’m all about motivating you to get out and do more and maybe drop some pounds in the process. HuskyHiker.com will share hiking tips, weight loss tips, trips and other adventures… All Aboard!
Don’t sweat it, man. 52 weeks is a lot of time to train. I’ve followed the couch to 5k plan, and it does work. I used it to get back into running after I tore up my ankle mountain biking and took a season off.
The holidays are tough, you have set some goals and have a plan, that is good!
Ron’s last blog post..It’s 6 AM and I know I’m going out to eat tonight