Weigh in Week 23

I was sick for week 22 weigh in so I didn’t bother weighing in… I believe that when you are sick you need to focus on getting better, not counting what you are eating. Heck I bet I enough cough drops some days to fill my recommended calorie intake.  The gym was out of the question last week too…  This week I am getting back on the gym routine and this weekend is going to be 80 and sunny so I can’t want to get out…

Start weight – 298lbs
Current weight – 291lbs
Last weight – 291.5lbs
Weight change – .5lbs
Total lost – 7lbs

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