Weigh-in Week 4

Starting Weight:  302.6
Last Weight:          294.8
Current Weight:   295

This Weeks Gain: 0.2lbs
Total Loss:             7.6lbs

6 gym days
0 miles hiked

I must admit I am a little annoyed with my slight gain.  I started back at the gym a few weeks ago and have still been eating pretty good and I can’t seem to loose.  I have a feeling that after my body adjusts to the new exercise amount  the weight will start coming off…  Or at least I hope…

Weigh-in Week 3

Starting Weight:  302.6
Last Weight:          294.6
Current Weight:   294.8

This Weeks Gain: 0.2lbs
Total Loss:             7.8lbs

4 gym days
4.5 miles hiked

Tips To Help Stay On Track – Dining Out

Healthy Eating Nightmare

Eating out is a part of life and when you are trying to loose weight it is a huge challenge to stay on track.   Here are some tips to help keep that meal out a little better on the belly…

1. Split your meal! Portions are HUGE, big enough for 2 in most cases.  Miss HuskyHiker and I have starting doing this a lot.  Not only are you saving calories your saving money too.  Heck, even the grilled chicken at chilli’s has 850 calories and 45 grams of fat!  That is without fries!   Even if you are not with someone who is willing to split order your meal with a to go box and split it right when you get it.  Enjoy the rest the next day for lunch…

2. Avoid sugary soda. Get water instead, you should drink more water anyway…   One regular soda packs Read more »

Weigh-in Week 2

Starting Weight:  302.6
Last Weight:          298.6
Current Weight:   294.6

This Weeks Loss: 4lbs
Total Loss:             8lbs

1.5 hours cardio last week
0 miles hiked

Weekly Weigh-in

This is the first weigh-in of the 2010 redo…  so here we go.

Starting Weight: 298.6  – let the fun begin

Welcome 2010!

Yeah, I’m back…   After reading all the #10yearsago posts on twitter the other day, I was thinking what I was doing 10 years ago.  I could not remember what I was doing 10 years ago…  Was I in Florida?  After thinking about it for a minute or a day, I realized that 10 years ago was Y2K.  Who could forget that?  Waiting for every computer to fail, wide spread power outages, total chaos…   I spent that night at a friends house in Western, MA waiting for nothing to happen…

Then I was thinking about what I was like back then…  I had just lost about 70lbs and was full of confidence.  I lost a good deal of weight in a little over a year,  and ten years later it is all back plus some.  It is time to get serious about this.  I am starting all over Wednesday Weigh-in Week 1 this week!   Its time to get fit and meet the goals I have had for years!!!