Comments on: Tips To Help Stay On Track – Dining Out http://huskyhiker.com/2010/01/15/tips-to-help-stay-on-track-dining-out/ A journey of weight loss through the woods! Mon, 06 Feb 2012 14:51:35 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Tracy http://huskyhiker.com/2010/01/15/tips-to-help-stay-on-track-dining-out/#comment-416 Tracy Sun, 25 Apr 2010 21:42:04 +0000 http://huskyhiker.com/?p=555#comment-416 These are good tips for eating out. I used to split my order with my daughter but now that she is off to college I can't do that. I have now taken to ordering off the kids menu if they will let me despite feeling a little silly. These are good tips for eating out. I used to split my order with my daughter but now that she is off to college I can’t do that. I have now taken to ordering off the kids menu if they will let me despite feeling a little silly.

]]> By: Jay http://huskyhiker.com/2010/01/15/tips-to-help-stay-on-track-dining-out/#comment-348 Jay Thu, 04 Feb 2010 04:15:47 +0000 http://huskyhiker.com/?p=555#comment-348 This is similar to what I used to do.. Eat half as much as you normally would and then stop... You'll still feel pretty hungry afterwards for the first fee weeks but afterwards your stomach will shrink a bit and it WILL take less food to make you feel full... Going forward you'll eat less and stop sooner when eating consuming less calories.. It works! It's also nice that you don't have to deny yourself occasional pleasures like beer or ice cream so long as when it comes to the big picture you're eating considerably less... A calorie is a calorie is a calorie.. Also helps to eat foods that make you feel full longer... Beans, oatmeal, etc This is similar to what I used to do.. Eat half as much as you normally would and then stop… You’ll still feel pretty hungry afterwards for the first fee weeks but afterwards your stomach will shrink a bit and it WILL take less food to make you feel full… Going forward you’ll eat less and stop sooner when eating consuming less calories.. It works! It’s also nice that you don’t have to deny yourself occasional pleasures like beer or ice cream so long as when it comes to the big picture you’re eating considerably less… A calorie is a calorie is a calorie..
Also helps to eat foods that make you feel full longer… Beans, oatmeal, etc

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