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> <channel><title>Husky Hiker &#187; Uncategorized</title> <atom:link href="http://huskyhiker.com/category/uncategorized/feed/" rel="self" type="application/rss+xml" /><link>http://huskyhiker.com</link> <description>A journey of weight loss through the woods!</description> <lastBuildDate>Tue, 24 Apr 2012 16:20:54 +0000</lastBuildDate> <language>en</language> <sy:updatePeriod>hourly</sy:updatePeriod> <sy:updateFrequency>1</sy:updateFrequency> <generator>http://wordpress.org/?v=3.3.2</generator> <xhtml:meta xmlns:xhtml="http://www.w3.org/1999/xhtml" name="robots" content="noindex" /> <item><title>Backpacking Field Repair Kit</title><link>http://huskyhiker.com/2012/03/07/backpacking-field-repair-kit/</link> <comments>http://huskyhiker.com/2012/03/07/backpacking-field-repair-kit/#comments</comments> <pubDate>Wed, 07 Mar 2012 17:08:10 +0000</pubDate> <dc:creator>Husky Hiker - Jim Bradley</dc:creator> <category><![CDATA[gear]]></category> <category><![CDATA[how to]]></category> <category><![CDATA[Uncategorized]]></category> <category><![CDATA[backcountry repair]]></category> <category><![CDATA[backpacking repair]]></category> <category><![CDATA[field repair]]></category> <guid
isPermaLink="false">http://huskyhiker.com/?p=1185</guid> <description><![CDATA[&#160; Do you have the stuff in your pack to make a field repair to your tent, boots, or other gear?  Having something fail miles from the trail head can really ruin a trip, but having a well stocked repair kit can save the day and the trip.  Here are some things to consider having<a
href="http://huskyhiker.com/2012/03/07/backpacking-field-repair-kit/"> <br
/><br
/> (More)…</a>]]></description> <content:encoded><![CDATA[<p>&nbsp;</p><p><div
id="attachment_1196" class="wp-caption alignleft" style="width: 310px"><a
href="http://huskyhiker.com/wp-content/uploads/2012/03/Right-to-Repair-logo1.jpg"><img
class="size-medium wp-image-1196" title="Right to Repair logo" src="http://huskyhiker.com/wp-content/uploads/2012/03/Right-to-Repair-logo1-300x240.jpg" alt="" width="300" height="240" /></a><p
class="wp-caption-text">Repair it Right</p></div></p><p>Do you have the stuff in your pack to make a field repair to your tent, boots, or other gear?  Having something fail miles from the trail head can really ruin a trip, but having a well stocked repair kit can save the day and the trip.  Here are some things to consider having in your kit.</p><p>&nbsp;</p><p>&nbsp;</p><ul><li><strong>Duct Tape</strong> &#8211; This is a must! keep about 10 feet or so wrapped around your hiking pole. If you don&#8217;t use poles wrap it around a cut down ball point pen.  Check the tape one a year or so to make<span
id="more-1185"></span> sure it is still usable&#8230; <a
href="http://www.amazon.com/Intertape-5038-3-PK-1-87-Inches-60-Yards/dp/B002KQ6682?SubscriptionId=AKIAI24X4RI2R6WEZ4BQ&tag=hushik-20" target="_blank" rel="nofollow" title="" >Duct tape</a> is a good quick fix for almost everything but remember to remove the tape as soon as you get home and make a true repair the longer the tape is stuck the more damage you might do trying to remove it.</li><li><strong>Multi-Tool with Scissors</strong> &#8211; Scissors make all the difference, it is the hardest tool to improvise.  Cutting moleskin is so much easier with scissors. Pack a <a
href="http://www.amazon.com/Leatherman-830040-Multi-Tool-Nylon-Sheath/dp/B0002H49BM?SubscriptionId=AKIAI24X4RI2R6WEZ4BQ&tag=hushik-20" target="_blank" rel="nofollow" title="" >quality multi-too</a>l its worth the weight!</li><li><strong>Floss and a Needle</strong> -  Sew anything! Floss is super strong and makes a great repair thread.</li><li><strong>Zip Ties</strong> &#8211; The plastic version of duct tape. <a
href="http://www.amazon.com/TEKTON-6235-Assorted-Cable-200-Piece/dp/B000NQ16NG?SubscriptionId=AKIAI24X4RI2R6WEZ4BQ&tag=hushik-20" target="_blank" rel="nofollow" title="" >Zip ties</a> are cheap and can be used in many repairs.</li><li><strong>Tent Pole Repair Sleeves</strong> &#8211; These can save the trip if you break a pole, chances are slim but if it happens you will be glad you have <a
href="http://www.amazon.com/Gear-Aid-Tent-Pole-Splints/dp/B003N33P7G?SubscriptionId=AKIAI24X4RI2R6WEZ4BQ&tag=hushik-20" target="_blank" rel="nofollow" title="" >repair sleeves</a>.</li><li><strong>Paracord</strong> &#8211; Another must have, <a
href="http://www.amazon.com/550lb-Type-III-Paracord-Black/dp/B002YEP98S?SubscriptionId=AKIAI24X4RI2R6WEZ4BQ&tag=hushik-20" target="_blank" rel="nofollow" title="" >paracord </a>can be <a
href="http://huskyhiker.com/2010/10/13/orange-you-glad-you-saw-me-hiking-safely-during-hunting-season/" target="_blank">cobra stitched</a> or wrapped around lost of items you are already bringing.</li><li><strong>Safety Pins</strong> &#8211; Pin a rip shut, They weight nothing so bring them!</li><li><strong>Super Glue &#8211; </strong>Glue cuts shut, fix boots, small holes in anything, ect.  <a
href="http://www.amazon.com/Krazy-Glue-KG92548R-Instant-0-18-Ounce/dp/B000BQSFSM?SubscriptionId=AKIAI24X4RI2R6WEZ4BQ&tag=hushik-20" target="_blank" rel="nofollow" title="" >Super glue</a> is great to have.</li></ul><h4><strong>Please share what you carry in your kit in the comments below or better yet tell a story of failed gear on the trail and how you saved the day! </strong></h4><p
style="text-align: center;"><iframe
src="http://rcm.amazon.com/e/cm?lt1=_blank&bc1=000000&IS2=1&bg1=FFFFFF&fc1=000000&lc1=0000FF&t=hushik-20&o=1&p=8&l=as1&m=amazon&f=ifr&asins=0898869552" style="width:120px;height:240px;" scrolling="no" marginwidth="0" marginheight="0" frameborder="0"></iframe></p><p
style="text-align: center;"><p></p> ]]></content:encoded> <wfw:commentRss>http://huskyhiker.com/2012/03/07/backpacking-field-repair-kit/feed/</wfw:commentRss> <slash:comments>0</slash:comments> <media:thumbnail url="http://huskyhiker.com/wp-content/uploads/2012/03/Right-to-Repair-logo1-150x150.jpg" /> <media:content url="http://huskyhiker.com/wp-content/uploads/2012/03/Right-to-Repair-logo1.jpg" medium="image"> <media:title type="html">Right to Repair logo</media:title> <media:description type="html">Repair it Right</media:description> <media:thumbnail url="http://huskyhiker.com/wp-content/uploads/2012/03/Right-to-Repair-logo1-150x150.jpg" /> </media:content> </item> <item><title>Family Hiking Day &#8211; September 24 2011</title><link>http://huskyhiker.com/2011/08/24/family-hiking-day-september-24-2011/</link> <comments>http://huskyhiker.com/2011/08/24/family-hiking-day-september-24-2011/#comments</comments> <pubDate>Thu, 25 Aug 2011 00:21:43 +0000</pubDate> <dc:creator>Husky Hiker - Jim Bradley</dc:creator> <category><![CDATA[hiking]]></category> <category><![CDATA[outdoors]]></category> <category><![CDATA[random fun]]></category> <category><![CDATA[Uncategorized]]></category> <category><![CDATA[family hiking day]]></category> <guid
isPermaLink="false">http://huskyhiker.com/?p=1057</guid> <description><![CDATA[Saturday September 24 2011, the Appalachian Trail Conservancy, along with 31 other trail clubs will be launching Family Hiking Day. In part, supported by REI, Family Hiking Day is a great opportunity to get families to enjoy the outdoors together. The event will be held on National Public Lands Day and coordinating with First Lady<a
href="http://huskyhiker.com/2011/08/24/family-hiking-day-september-24-2011/"> <br
/><br
/> (More)…</a>]]></description> <content:encoded><![CDATA[<p><div
id="attachment_1058" class="wp-caption alignleft" style="width: 310px"><a
href="http://huskyhiker.com/wp-content/uploads/2011/08/3487021680_557f2f9288.jpg"><img
class="size-medium wp-image-1058" title="Family Fun" src="http://huskyhiker.com/wp-content/uploads/2011/08/3487021680_557f2f9288-300x225.jpg" alt="" width="300" height="225" /></a><p
class="wp-caption-text">Enjoy the Outdoors!</p></div></p><p>Saturday September 24 2011, the <a
href="http://www.appalachiantrail.org/" target="_blank">Appalachian Trail Conservancy</a>, along with 31 other trail clubs will be launching Family Hiking Day. In part, supported by REI, Family Hiking Day is a great opportunity to get families to enjoy the outdoors together. The event will be held on National Public Lands Day and coordinating with First Lady Michelle Obama&#8217;s Let&#8217;s Move! Initiative.</p><p>So I urge you to grab your family and head outside. Whether it be a short stroll with the grandparents or an all day hike with the super fit family spend some time together in the best place of all… in the woods!</p><p>&nbsp;</p><p>The ATC has a few links to help your family plan a hike:</p><ul><li><a
href="http://www.appalachiantrail.org/hiking/find-a-hike">A list of family friendly hikes</a> – including some guided hikes led by Appalachian Trail Clubs</li><li><a
href="http://www.appalachiantrail.org/hiking/hiking-basics/families-groups">Guidelines for planning a family hike</a></li><li><a
href="http://www.appalachiantrail.org/hiking/hiking-basics/families-groups/hiking-games-and-activities">Games and activities</a> that you can bring with while you’re out on the Trail.</li><li><a
href="http://www.appalachiantrail.org/hiking/hiking-basics/families-groups/share-your-family-hiking-story">A place to submit your family hike story</a> and for a chance to win prizes.</li></ul><p>&nbsp;</p><p>If you are looking to plan a hike in Western, MA I can help pick a hike for your family, just <a
href="http://huskyhiker.com/contact/">contact me</a>.<br
/> If you do participate I would love to have you share your family hike story here at huskyhiker.com&#8230; contact me!</p><p>&nbsp;</p><p>&nbsp;<br
/></p> ]]></content:encoded> <wfw:commentRss>http://huskyhiker.com/2011/08/24/family-hiking-day-september-24-2011/feed/</wfw:commentRss> <slash:comments>3</slash:comments> <media:thumbnail url="http://huskyhiker.com/wp-content/uploads/2011/08/3487021680_557f2f9288-150x150.jpg" /> <media:content url="http://huskyhiker.com/wp-content/uploads/2011/08/3487021680_557f2f9288.jpg" medium="image"> <media:title type="html">Family Fun</media:title> <media:description type="html">Enjoy the Outdoors!</media:description> <media:thumbnail url="http://huskyhiker.com/wp-content/uploads/2011/08/3487021680_557f2f9288-150x150.jpg" /> </media:content> </item> <item><title>I Wrote a Book!  Best Easy Day Hikes &#8211; Berkshires</title><link>http://huskyhiker.com/2011/07/28/i-wrote-a-book-best-easy-day-hikes-brekshires/</link> <comments>http://huskyhiker.com/2011/07/28/i-wrote-a-book-best-easy-day-hikes-brekshires/#comments</comments> <pubDate>Thu, 28 Jul 2011 14:15:11 +0000</pubDate> <dc:creator>Husky Hiker - Jim Bradley</dc:creator> <category><![CDATA[Uncategorized]]></category> <category><![CDATA[berkshires]]></category> <category><![CDATA[best hikes]]></category> <category><![CDATA[hiking]]></category> <category><![CDATA[trails]]></category> <category><![CDATA[western ma]]></category> <guid
isPermaLink="false">http://huskyhiker.com/?p=1049</guid> <description><![CDATA[&#160; I spent a good chunk of last summer hiking the hills of the Berkshires, exploring some great places and even some not so great places&#8230; I hiked, I camped, I hiked some more and I wrote and wrote and wrote.  I spent way to much time at the library! In the end I had<a
href="http://huskyhiker.com/2011/07/28/i-wrote-a-book-best-easy-day-hikes-brekshires/"> <br
/><br
/> (More)…</a>]]></description> <content:encoded><![CDATA[<p><center><iframe
style="width: 120px; height: 240px;" src="http://rcm.amazon.com/e/cm?lt1=_blank&amp;bc1=000000&amp;IS2=1&amp;bg1=FFFFFF&amp;fc1=000000&amp;lc1=0000FF&amp;t=hushik-20&amp;o=1&amp;p=8&amp;l=as4&amp;m=amazon&amp;f=ifr&amp;ref=ss_til&amp;asins=0762760575" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" width="320" height="240"></iframe><iframe
style="width: 120px; height: 240px;" src="http://rcm.amazon.com/e/cm?lt1=_blank&amp;bc1=000000&amp;IS2=1&amp;bg1=FFFFFF&amp;fc1=000000&amp;lc1=0000FF&amp;t=hushik-20&amp;o=1&amp;p=8&amp;l=as4&amp;m=amazon&amp;f=ifr&amp;ref=ss_til&amp;asins=0762760575" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" width="320" height="240"></iframe><iframe
style="width: 120px; height: 240px;" src="http://rcm.amazon.com/e/cm?lt1=_blank&amp;bc1=000000&amp;IS2=1&amp;bg1=FFFFFF&amp;fc1=000000&amp;lc1=0000FF&amp;t=hushik-20&amp;o=1&amp;p=8&amp;l=as4&amp;m=amazon&amp;f=ifr&amp;ref=ss_til&amp;asins=0762760575" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" width="320" height="240"></iframe></center><center></center><center></center>&nbsp;</p><p>I spent a good chunk of last summer hiking the hills of the Berkshires, exploring some great places and even some not so great places&#8230; I hiked, I camped, I hiked some more and I wrote and wrote and wrote.  I spent way to much time at the library! In the end I had compiled 20 of the nicest easy hikes the Berkshires has to offer&#8230; If anyone has purchased the book I  would love to hear your feedback.</p><p>&nbsp;<br
/></p> ]]></content:encoded> <wfw:commentRss>http://huskyhiker.com/2011/07/28/i-wrote-a-book-best-easy-day-hikes-brekshires/feed/</wfw:commentRss> <slash:comments>1</slash:comments> </item> <item><title>Map, Compass &amp; Survival Courses by MassWildlife</title><link>http://huskyhiker.com/2011/03/24/map-compass-survival-courses-by-masswildlife/</link> <comments>http://huskyhiker.com/2011/03/24/map-compass-survival-courses-by-masswildlife/#comments</comments> <pubDate>Thu, 24 Mar 2011 23:38:43 +0000</pubDate> <dc:creator>Husky Hiker - Jim Bradley</dc:creator> <category><![CDATA[Uncategorized]]></category> <guid
isPermaLink="false">http://huskyhiker.com/?p=968</guid> <description><![CDATA[&#160; The Map, Compass and Survival Course is one of the &#8220;advanced skills&#8221; courses offered by the MA Hunter Education Program. Courses are traditionally held once/month on a Saturday from April &#8211; October, Visit MassWildlife for more info on Compass &#38; Survival Course offerings. All Courses are free of charge. Gerry attended the class last<a
href="http://huskyhiker.com/2011/03/24/map-compass-survival-courses-by-masswildlife/"> <br
/><br
/> (More)…</a>]]></description> <content:encoded><![CDATA[<p><div
id="attachment_583" class="wp-caption alignleft" style="width: 235px"><a
href="http://huskyhiker.com/wp-content/uploads/2010/06/dhcp88c5_20hs3hpbgk_b.jpg"><img
class="size-medium wp-image-583" title="dhcp88c5_20hs3hpbgk_b" src="http://huskyhiker.com/wp-content/uploads/2010/06/dhcp88c5_20hs3hpbgk_b-225x300.jpg" alt="" width="225" height="300" /></a><p
class="wp-caption-text">Photo by Gerry Gosselin</p></div></p><p>&nbsp;</p><p>The Map, Compass and Survival Course is one of the &#8220;advanced skills&#8221; courses offered by the MA Hunter Education Program.  Courses are traditionally held once/month on a Saturday from April &#8211; October, Visit <a
href="http://www.mass.gov/dfwele/dfw/education/hed/hed_map_compass_listing.htm" target="_blank">MassWildlife</a> for more info on Compass &amp; Survival Course offerings. All Courses are free of charge.</p><p>Gerry attended the class last year and shared his story in a guest post titled &#8220;<a
href="http://huskyhiker.com/2010/06/17/the-l-word-you-should-never-get-lost/" target="_blank">The ‘L’ Word – You Should Never Get “Lost”</a>&#8221;</p><p>.</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;<br
/></p> ]]></content:encoded> <wfw:commentRss>http://huskyhiker.com/2011/03/24/map-compass-survival-courses-by-masswildlife/feed/</wfw:commentRss> <slash:comments>0</slash:comments> <media:thumbnail url="http://huskyhiker.com/wp-content/uploads/2010/06/dhcp88c5_20hs3hpbgk_b-150x150.jpg" /> <media:content url="http://huskyhiker.com/wp-content/uploads/2010/06/dhcp88c5_20hs3hpbgk_b.jpg" medium="image"> <media:title type="html">dhcp88c5_20hs3hpbgk_b</media:title> <media:description type="html">Photo by Gerry Gosselin</media:description> <media:thumbnail url="http://huskyhiker.com/wp-content/uploads/2010/06/dhcp88c5_20hs3hpbgk_b-150x150.jpg" /> </media:content> </item> <item><title>14th Massachusetts Outdoor Expo! September 26, 2010</title><link>http://huskyhiker.com/2010/09/18/14th-massachusetts-outdoor-expo-september-26-2010/</link> <comments>http://huskyhiker.com/2010/09/18/14th-massachusetts-outdoor-expo-september-26-2010/#comments</comments> <pubDate>Sat, 18 Sep 2010 12:46:50 +0000</pubDate> <dc:creator>Husky Hiker - Jim Bradley</dc:creator> <category><![CDATA[Uncategorized]]></category> <guid
isPermaLink="false">http://huskyhiker.com/?p=643</guid> <description><![CDATA[The Massachuetts Outdoor Expo (or Big MOE) is an opportunity for families to learn about fishing, shooting, kayaking, mountain biking, rock climbing, and a whole bunch more outdoor activities rain or shine.  This will be the 14th year for the Big MOE, and best of all it&#8217;s FREE&#8230; Free parking and admission! From the Big<a
href="http://huskyhiker.com/2010/09/18/14th-massachusetts-outdoor-expo-september-26-2010/"> <br
/><br
/> (More)…</a>]]></description> <content:encoded><![CDATA[<p><a
href="http://www.fawnsociety.com/massoutdoorexpomoe.html">The Massachuetts Outdoor Expo</a> (or Big MOE) is an opportunity for families to learn about fishing,  shooting, kayaking, mountain biking, rock climbing, and a whole bunch  more outdoor activities rain or shine.  This will be the 14th year for the Big MOE,  and best of all it&#8217;s FREE&#8230; Free parking and admission!</p><p>From the Big MOE website:</p><blockquote><p>A Brief History:<br
/> The Massachusetts Outdoor Expo, fondly referred to as The Big M.O.E.,  started out with a group of sportsmen and women who wanted to create an  opportunity for kids of all ages to learn more about outdoor skills,  wildlife and conservation. They approached the Hamilton Rod and Gun Club  in Sturbridge to host the Mass. Outdoor Expo, due to its central  location, facilities and the connections the group had to the club. An  annual event was born!</p><p>A couple years later, members of the Mass. Outdoor Expo group  approached FAWNS, (Facts About Wildlife &amp; Nature Society) a  non-profit group founded in 1998 to promote the connection of people to  the outdoors. FAWNS was interested in promoting educational experiences  focusing on the outdoors. A &#8220;natural&#8221; connection between the Expo group  and FAWNS was obvious.  A partnership was formed and FAWNS became the  organizing entity supporting the Big MOE.</p></blockquote><p>Hope to see you there!<strong><em> </em></strong><br
/> The Mass. Outdoor Expo is September 26, 2010 from 9am to 4pm at the <a
href="http://www.hamiltonrg.org/">Hamilton Rod &amp; Gun Club</a> in Sturbridge, MA (<a
href="http://maps.google.com/maps?f=d&amp;source=s_d&amp;saddr=&amp;daddr=24+Hamilton+Road+Sturbridge,+MA&amp;hl=en&amp;geocode=&amp;mra=ls&amp;sll=42.334801,-72.668663&amp;sspn=0.007931,0.01929&amp;ie=UTF8&amp;ll=42.136462,-72.092338&amp;spn=0.063648,0.154324&amp;z=13">directions</a>)<br
/></p> ]]></content:encoded> <wfw:commentRss>http://huskyhiker.com/2010/09/18/14th-massachusetts-outdoor-expo-september-26-2010/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>Just Roughin It &#8211; Adventure Hiking Vacations in the Southwest</title><link>http://huskyhiker.com/2010/08/30/just-roughin-it-adventure-hiking-vacations-in-the-southwest/</link> <comments>http://huskyhiker.com/2010/08/30/just-roughin-it-adventure-hiking-vacations-in-the-southwest/#comments</comments> <pubDate>Mon, 30 Aug 2010 21:49:30 +0000</pubDate> <dc:creator>Husky Hiker - Jim Bradley</dc:creator> <category><![CDATA[hiking]]></category> <category><![CDATA[Uncategorized]]></category> <category><![CDATA[vacation]]></category> <guid
isPermaLink="false">http://huskyhiker.com/?p=622</guid> <description><![CDATA[Just Roughin&#8217; It is based out of Chandler, AZ and offers fully equipped backpacking tours or day hikes for all abilities and skill levels. They are the premier provider of adventure tour vacations in the southwest offering trips throughout Arizona, Yosemite  and the Grand Canyon. You really get the opportunity to  make your own trip<a
href="http://huskyhiker.com/2010/08/30/just-roughin-it-adventure-hiking-vacations-in-the-southwest/"> <br
/><br
/> (More)…</a>]]></description> <content:encoded><![CDATA[<p><a
href="http://www.justroughinit.com"></a></p><p><div
id="attachment_627" class="wp-caption alignleft" style="width: 310px"><a
href="http://huskyhiker.com/wp-content/uploads/2010/08/JRIPOST.jpg"><img
class="size-medium wp-image-627" title="JRIPOST" src="http://huskyhiker.com/wp-content/uploads/2010/08/JRIPOST-300x236.jpg" alt="" width="300" height="236" /></a><p
class="wp-caption-text">Just Roughin&#39; It</p></div></p><p><a
href="http://www.justroughinit.com">Just Roughin&#8217; It</a> is based out of Chandler, AZ and offers fully equipped backpacking tours or day hikes for all abilities and skill levels. They are the premier provider of adventure tour vacations in the southwest offering trips throughout Arizona, Yosemite  and the Grand Canyon. You really get the opportunity to  make your own trip with these guys, want a bare bones trip they can do that, want a personal chef and a mule to carry your gear they can arrange that&#8230; Their biggest specialty is matching a person to a trip that is right for them based on hiking experience and level of fitness</p><p>All the info you need to plan and book a trip can be found at their website <a
href="http://www.justroughinit.com">www.justroughinit.com</a>. They also have a <a
href="http://www.youtube.com/user/JustRoughinIt">YouTube Channel</a>, a <a
href="http://www.flickr.com/photos/justroughinit/">Flicker stream</a> with some amazing trip photos, or you can follow them on <a
href="http://twitter.com/justroughinit">Twitter</a> or <a
href="http://www.facebook.com/JustRoughinIt">Facebook</a> for the latest news&#8230;</p><p>They supply top quality gear (like: Osprey Backpacks, Big Agnes sleeping bags and pads, Big Agnes Tents, and even top of the line gear for kids too!), experienced guides for your trek and  three tasty gourmet fully cooked on site meals a day.  Look forward to munching on Southwest Breakfast Burritos, Chicken Xanadu, or Pesto Pasta with Pine Nuts before or after a day of hiking the beautiful southwest. All guides have at least 80 hours of Wilderness First Responder of equivalent (this means we are trained to handle all kinds of emergencies in remote settings), First aid and CPR training, and are Food Handlers Certified most of all they are knowledgeable and friendly. Safety is their number one concern!</p><p>Arizona trips include: Grand Canyon, Phoenix/ Scottsdale, Tucson/ Sky Islands, and Superstition Mountains. Utah trips include: Paria Canyon/ Buckskin Gulch. Other locations and custom trip info can be found on http://justroughinit.com.<br
/> Here is a sample itinerary for the Grand Canyon Rim to Rim 4 Day, North to South tour:</p><ul><li> Day 1 &#8211; We pick you up from your hotel and drive to the North Rim of the Grand Canyon. Once we arrive at the trailhead, we begin our 7-mile hike with a 4,000-foot elevation change to the Cottonwood Campground.</li></ul><ul><li> Day 2 &#8211; We pack up and hike along Bright Angel Creek another 7 miles and 1,500 feet down to Bright Angel Camp. On the way, we drop our packs and do a side hike to Ribbon Falls, one of the most scenic areas along the North Kaibab Trail.</li></ul><ul><li> Day 3 &#8211; We pack up and hike along Bright Angel Trail to Indian Garden. This is a 5-mile hike, ascending 1,200 feet. After we set up camp, we can take a side hike to Plateau Point for some beautiful views of the inner canyon and the Colorado River.</li></ul><ul><li> Day 4 &#8211; We hike out of the canyon along Bright Angel Trail. This is a 4.5-mile hike with a 3,000 foot increase in elevation.</li></ul><p><strong
class="txt_orange large">So Find Them On: </strong><span
class="twitter imgText">-</span><a
class="twitter imgText" href="http://twitter.com/justroughinit" target="_blank"> Twitter</a> -<a
class="facebook imgText" href="http://www.facebook.com/pages/Chandler-AZ/Just-Roughin-It/7143908950" target="_blank"> Facebook</a> -<a
class="youtube imgText" href="http://www.youtube.com/user/JustRoughinIt" target="_blank"> YouTube</a> -<a
class="flickr imgText" href="http://www.flickr.com/photos/justroughinit/" target="_blank"> Flickr</a> -<a
class="bbb" href="http://www.bbb.org/central-northern-western-arizona/business-reviews/tours-operators-and-promoters/just-roughin-it-in-chandler-az-97007538/ " target="_blank"> Better Business Bereau</a><strong> &#8211; and have a great trip!!!</strong></p><p><strong><br
/> </strong><br
/></p> ]]></content:encoded> <wfw:commentRss>http://huskyhiker.com/2010/08/30/just-roughin-it-adventure-hiking-vacations-in-the-southwest/feed/</wfw:commentRss> <slash:comments>0</slash:comments> <media:thumbnail url="http://huskyhiker.com/wp-content/uploads/2010/08/JRIPOST-150x150.jpg" /> <media:content url="http://huskyhiker.com/wp-content/uploads/2010/08/JRIPOST.jpg" medium="image"> <media:title type="html">JRIPOST</media:title> <media:description type="html">Just Roughin&#039; It</media:description> <media:thumbnail url="http://huskyhiker.com/wp-content/uploads/2010/08/JRIPOST-150x150.jpg" /> </media:content> </item> <item><title>The &#8216;L&#8217; Word &#8211; You Should Never Get &#8220;Lost&#8221;</title><link>http://huskyhiker.com/2010/06/17/the-l-word-you-should-never-get-lost/</link> <comments>http://huskyhiker.com/2010/06/17/the-l-word-you-should-never-get-lost/#comments</comments> <pubDate>Thu, 17 Jun 2010 14:00:55 +0000</pubDate> <dc:creator>Husky Hiker - Jim Bradley</dc:creator> <category><![CDATA[how to]]></category> <category><![CDATA[outdoors]]></category> <category><![CDATA[survival]]></category> <category><![CDATA[Uncategorized]]></category> <category><![CDATA[guest post]]></category> <guid
isPermaLink="false">http://huskyhiker.com/?p=582</guid> <description><![CDATA[Guest post by Gerry Gosselin Want to be a guest poster on HuskyHiker.com?  E-mail me Every hiker should have a compass right? Eventually I got around to picking one out, not because I felt I needed it, but because I&#8217;m a gadget whore and that itch needed to be scratched. A Suunto A-10 found it&#8217;s<a
href="http://huskyhiker.com/2010/06/17/the-l-word-you-should-never-get-lost/"> <br
/><br
/> (More)…</a>]]></description> <content:encoded><![CDATA[<p><div
id="attachment_583" class="wp-caption alignleft" style="width: 206px"><a
href="http://huskyhiker.com/wp-content/uploads/2010/06/dhcp88c5_20hs3hpbgk_b.jpg"><img
class="size-medium wp-image-583" title="dhcp88c5_20hs3hpbgk_b" src="http://huskyhiker.com/wp-content/uploads/2010/06/dhcp88c5_20hs3hpbgk_b-225x300.jpg" alt="" width="196" height="261" /></a><p
class="wp-caption-text">Photo by Gerry Gosselin</p></div></p><p><strong>Guest post by <a
href="http://twitter.com/snafui">Gerry Gosselin</a></strong><br
/> Want to be a guest poster on HuskyHiker.com?  <a
title="Send from Gmail" href="https://mail.google.com/mail/?ui=1&amp;view=cm&amp;fs=1&amp;tf=1&amp;to=%20jimbradley@gmail.com" target="_blank">E-mail  me</a></p><p>Every hiker should have a compass right? Eventually I got around to picking one out, not because I felt I needed it, but because I&#8217;m a gadget whore and that itch needed to be scratched. A <a
title="Suunto A-10" href="http://www.rei.com/product/727086">Suunto A-10</a> found it&#8217;s way into my possession for about $15 US. Then it sat in my bag for 2 years barely getting any use. I&#8217;m a novice day trip hiker who usually sticks to marked trails. Every now and then I get turned around but the areas I hike in Western MA don&#8217;t usually extend more than 10 miles in any direction before hitting a road. Getting truly lost was never a concern, only a minor nuisance.</p><p>This last Saturday June 12, 2010 I took a <a
title="Compass, Map, Survival Course" href="http://www.mass.gov/dfwele/dfw/education/hed/hed_map_compass_listing.htm">Compass, Map, Survival Course</a> offered free by the State of Massachusetts. It&#8217;s a 10 hour course, half classroom and half in the field. The course was light on survival but very detailed on the map and compass work.<span
id="more-582"></span> If I took anything away from the course it&#8217;s that you will never ever use the &#8216;L&#8217; word (lost) again as long as you have your trusty compass and map. The course really changed the way I think about hiking in the woods. Here are a few benefits I can see to truly knowing and practicing map and compass navigation.</p><p>1. <strong>Who needs it when everyone has a GPS?</strong> The obvious answer is GPS batteries die, GPS units die, and GPS reception will probably be flaky when you need it the most. A compass is a non-electronic analog device powered by the Earth itself. You can submerge it in water and it will likely outlive you. No one is saying throw out your GPS in favor of a compass. Having a backup for a critical tool is good survival planning. Backup your GPS with a solid compass and detailed map and you&#8217;ll never be lost again.</p><p>2. <strong>GPS units point you in a straight line to your destination.</strong> But a good 1/24,000 scale contour map will show you the terrain. Observe the contour of the land. Perhaps you&#8217;d rather go around a mountain, or avoid scrambling up a cliff, or cross a river at a bridge. Good map skills can get you where you need to go safer and easier. That is, until Google starts mapping major hiking trails with traffic data, routing based on elevation, weather patterns, average pace, and Calorie efficiency. You know it&#8217;s coming.<br
/> 3. <strong>The biggest danger to you when you are turned around in the woods is your own head.</strong> You need to keep cool, come up with a plan, and execute it. A map and a compass in hand will instantly reduce your stress level because you aren&#8217;t really lost! Your first job is to find where you are on the map. In heavily wooded areas this can be a challenge. But once you hike that peak or find that vista where you can get a good idea of the layout of the land you should be able to find your location. Now you plot your course and make for it. Constantly checking up on your progress with your map and compass is a reassuring thing that will keep you cool and levelheaded. It&#8217;s easy for your head to make you believe you need to go in a certain direction. Some may call it intuition, direction sense, or a dangerously over-inflated ego. It can be unnerving when the compass tells you the opposite. After a quick check of your compass to ensure it&#8217;s not pointing at your cell phone or wind-up flashlight, you need to put your flawless direction sense aside and trust the compass. Your head can be in a weird place when you&#8217;re lost, trust your tools instead.</p><p>4. <strong>How did you get lost in the first place?</strong> Another important thing I learned from the course. Didn&#8217;t you plot out where you started and where you were going before you headed into the woods? Did you check your compass and map all along the way? If you fail to use your map and compass from the get-go, your job is much harder. Before you head out study the map, mark it up, plot your course and return trip. If you do these things, use your map, and compass along the way you&#8217;ll never get lost in the first place. Everyone likes to be told periodically that they are doing a good job when they are engaged in a difficult task. Your map and compass will be that calm and confident nod of approval every step of the way.</p><p>5. <strong>Know your pace and keep track of it.</strong> I had never thought about this unexpected gem. In the course, we measured how many paces it took to walk 100 feet. A pace is every time your left foot hits the ground. I believe mine was about 21. If the map tells us we need to travel 1500 feet to our next destination, and I&#8217;m counting my paces, I will know roughly when I&#8217;m in the right area. If I go 2000 feet and still haven&#8217;t found my destination then I know perhaps I was too far left or right and went by it, time to backtrack. Smart map and compass users carry <a
title="rangers beads or pace count beads" href="http://en.wikipedia.org/wiki/Pace_count_beads">rangers beads or pace count beads</a> to keep track of how far they&#8217;ve gone. My instructor was nice enough to give me his to keep after the course. It&#8217;s some shoe lace and beads but it meant a lot and I&#8217;ll never go into the woods without it.</p><p>In closing, I&#8217;ve read a bit more about this subject in the last two days and there seems to be a bitter distaste for GPS users in this community. I&#8217;m an all inclusive kind of guy so if I have a GPS unit AS WELL AS a map and compass I&#8217;m going to be a lot happier than having only one or none. I can see the point that a GPS can make you lazy in that you never practice your map and compass skills, and that&#8217;s a valid concern. Hell I&#8217;ve been hiking for decades and this is the first time I&#8217;ve seriously respected the old map and compass combo. I strongly encourage you to get a Sylva style compass (with that transparent internal dial), read a good book or take a course on map and compass use, then practice. Not only can it save your life, it&#8217;s pretty fun and rewarding as well. And when the zombie apocalypse comes, you&#8217;ll be a survivor!</p><p>By the way, I like my Suunto A-10 but the class gave me an appreciation for compasses with a sighting mirror. This <a
title="Brunton  15TDCL" href="http://www.rei.com/product/737543">Brunton 15TDCL</a> appears to be the bee’s knees. Reviewers have suggested that there are cheap knock-offs of this compass but this model is the original and maintains a high standard of quality. It&#8217;s definitely on my list to become my primary compass with my A-10 as a backup.<p><center><iframe
src="http://rcm.amazon.com/e/cm?t=hushik-20&#038;o=1&#038;p=8&#038;l=as1&#038;asins=B000093ILE&#038;fc1=000000&#038;IS2=1&#038;lt1=_blank&#038;m=amazon&#038;lc1=0000FF&#038;bc1=000000&#038;bg1=FFFFFF&#038;f=ifr" style="width:120px;height:240px;" scrolling="no" marginwidth="0" marginheight="0" frameborder="0"></iframe></center><br
/></p> ]]></content:encoded> <wfw:commentRss>http://huskyhiker.com/2010/06/17/the-l-word-you-should-never-get-lost/feed/</wfw:commentRss> <slash:comments>1</slash:comments> <media:thumbnail url="http://huskyhiker.com/wp-content/uploads/2010/06/dhcp88c5_20hs3hpbgk_b-150x150.jpg" /> <media:content url="http://huskyhiker.com/wp-content/uploads/2010/06/dhcp88c5_20hs3hpbgk_b.jpg" medium="image"> <media:title type="html">dhcp88c5_20hs3hpbgk_b</media:title> <media:description type="html">Photo by Gerry Gosselin</media:description> <media:thumbnail url="http://huskyhiker.com/wp-content/uploads/2010/06/dhcp88c5_20hs3hpbgk_b-150x150.jpg" /> </media:content> </item> <item><title>Nuisance of the Woods &#8211; Ticks</title><link>http://huskyhiker.com/2010/05/08/nuisance-of-the-woods-ticks/</link> <comments>http://huskyhiker.com/2010/05/08/nuisance-of-the-woods-ticks/#comments</comments> <pubDate>Sat, 08 May 2010 13:27:02 +0000</pubDate> <dc:creator>Husky Hiker - Jim Bradley</dc:creator> <category><![CDATA[Uncategorized]]></category> <guid
isPermaLink="false">http://huskyhiker.com/?p=571</guid> <description><![CDATA[Image via Wikipedia With spring comes ticks&#8230; It seems to be worse and worse every year. On an average hike I can pick at least 3-4 ticks off me and if I have the dog with me double that off him. Ticks carry lyme disease and rocky mountain spotted fever. The risk of contacting lyme<a
href="http://huskyhiker.com/2010/05/08/nuisance-of-the-woods-ticks/"> <br
/><br
/> (More)…</a>]]></description> <content:encoded><![CDATA[<div
class="zemanta-img" style="margin: 1em; display: block;"><div><dl
class="wp-caption alignleft" style="width: 210px;"><dt
class="wp-caption-dt"><a
href="http://commons.wikipedia.org/wiki/Image:Tick_male_%28aka%29.jpg"><img
title="Male tick (size: 2 mm)" src="http://upload.wikimedia.org/wikipedia/commons/thumb/a/a2/Tick_male_%28aka%29.jpg/200px-Tick_male_%28aka%29.jpg" alt="Male tick (size: 2 mm)" width="200" height="211" /></a></dt><dd
class="wp-caption-dd zemanta-img-attribution" style="font-size: 0.8em;">Image via <a
href="http://commons.wikipedia.org/wiki/Image:Tick_male_%28aka%29.jpg">Wikipedia</a></dd></dl></div></div><p>With spring comes ticks&#8230;  It seems to be worse and worse every year.  On an average hike I can pick at least 3-4 ticks off me and if I have the dog with me double that off him. Ticks carry <a
class="zem_slink" title="Lyme disease" rel="wikipedia" href="http://en.wikipedia.org/wiki/Lyme_disease">lyme disease</a> and <a
class="zem_slink" title="Rocky Mountain spotted fever" rel="wikipedia" href="http://en.wikipedia.org/wiki/Rocky_Mountain_spotted_fever">rocky mountain spotted fever</a>.  The risk of contacting lyme disease increases after 24-72 hours after the tick attaches. It can take 1-4 months for lyme symptoms to show up, symptoms are flu like. If you find an attached tick watch the site after removal for a few weeks for a rash, if a rash appears see your doctor.   At least with pets you have the availability of Revolution, Advantage, Advantix, and the like.  For us two legged folks we are not so lucky&#8230;  We don&#8217;t have any magic topical drops to repel ticks.  In this post I will go over some ways to help keep you tick free.</p><p><span
id="more-571"></span></p><p>The most important thing is keeping the ticks off you to start with.</p><p><strong>Here are some simple things you can do to keep ticks from biting: </strong></p><ul><li>Wear long pants, long sleeve shirt, socks, and a hat when you can.  Also it helps to keep your shirt tucked in to your pants.</li><li>Stay on groomed trails, avoid bushwhacking.</li><li>Spray exposed skin and areas like bottom of pants with a <a
href="http://www.amazon.com/gp/product/B0014SOXVY?ie=UTF8&amp;tag=hushik-20&amp;linkCode=as2&amp;camp=1789&amp;creative=9325&amp;creativeASIN=B0014SOXV" rel="nofollow">replant containing deet</a>.  The more deet % the better.</li></ul><p>Always check yourself very carefully when coming in from an adventure in the woods or other tick hot spots.  Ticks like to make a home in warm moist areas on your body like armpits, back of the knees, and the groin area. Check everywhere and check well, just taking a shower when you get home is not enough.</p><p>If you find a tick on you don&#8217;t panic if you take the right steps to remove it you will be on your way worry free.  You can find a <a
href="http://www.amazon.com/gp/redirect.html?ie=UTF8&amp;location=http%3A%2F%2Fwww.amazon.com%2Fb%3Fie%3DUTF8%26node%3D518171011%26ref%255F%3Dsr%255Ftc%255F2%255F5%26qid%3D1239567674&amp;tag=hushik-20&amp;linkCode=ur2&amp;camp=1789&amp;creative=390957" rel="nofollow">tool in just about every shape and color for tick removal</a><img
style="border: none !important; margin: 0px !important;" src="https://www.assoc-amazon.com/e/ir?t=hushik-20&amp;l=ur2&amp;o=1" border="0" alt="" width="1" height="1" />.  If you are lucky the tick will not have had a chance to bite and embed its head yet.  If that is the case you can just pick it off&#8230;  If the little bugger has got a chance to embed then removal is a bit trickier.</p><p><strong>How to remove an embedded tick: </strong></p><ul><li>If you have a tool follow the instructions that came with the tool.</li><li>If not you can use tweezers the finer the point the better.</li><li>Grasp the tick as close to the skin as you can.</li><li>Pull the tick out by slowly pulling straight up. Do not twist or rock the tick out.</li><li>Flush the tick down the toilet or place the tick in a cup of rubbing alcohol to kill it.</li><li>Clean the area the tick was attached with rubbing alcohol.</li><li>Never try to remove a tick with a hot match, peanut butter, or petroleum jelly. It just won&#8217;t work&#8230;</li></ul><p>If you take some simple steps to protect yourself ticks are nothing to worry about&#8230;</p><p
style="text-align: left;"><a
href="http://huskyhiker.com/wp-content/uploads/2010/05/TickMaster4_12_w452.gif"><img
class="aligncenter size-full wp-image-572" src="http://huskyhiker.com/wp-content/uploads/2010/05/TickMaster4_12_w452.gif" alt="" width="452" height="445" /></a></p><p><script src="http://ws.amazon.com/widgets/q?ServiceVersion=20070822&amp;MarketPlace=US&amp;ID=V20070822/US/hushik-20/8001/cef9b2e4-3ca4-4849-a27a-c2263d81061c" type="text/javascript"></script> <noscript>&amp;amp;amp;amp;amp;lt;A HREF=&#8221;http://ws.amazon.com/widgets/q?ServiceVersion=20070822&amp;amp;amp;amp;amp;amp;MarketPlace=US&amp;amp;amp;amp;amp;amp;ID=V20070822%2FUS%2Fhushik-20%2F8001%2Fcef9b2e4-3ca4-4849-a27a-c2263d81061c&amp;amp;amp;amp;amp;amp;Operation=NoScript&#8221; mce_HREF=&#8221;http://ws.amazon.com/widgets/q?ServiceVersion=20070822&amp;amp;amp;amp;amp;amp;amp;MarketPlace=US&amp;amp;amp;amp;amp;amp;amp;ID=V20070822%2FUS%2Fhushik-20%2F8001%2Fcef9b2e4-3ca4-4849-a27a-c2263d81061c&amp;amp;amp;amp;amp;amp;amp;Operation=NoScript&#8221;&amp;amp;amp;amp;amp;gt;&amp;amp;amp;amp;amp;lt;/A&amp;amp;amp;amp;amp;gt;</noscript></p><div
class="zemanta-pixie" style="margin-top: 10px; height: 15px;"><img
class="zemanta-pixie-img" style="border: medium none; float: right;" src="http://img.zemanta.com/pixy.gif?x-id=10e5fbdf-8010-4344-b06a-d7c2273c7196" alt="" /><span
class="zem-script more-related pretty-attribution"><script src="http://static.zemanta.com/readside/loader.js" type="text/javascript"></script></span></div><p></p> ]]></content:encoded> <wfw:commentRss>http://huskyhiker.com/2010/05/08/nuisance-of-the-woods-ticks/feed/</wfw:commentRss> <slash:comments>7</slash:comments> <media:thumbnail url="http://upload.wikimedia.org/wikipedia/commons/thumb/a/a2/Tick_male_%28aka%29.jpg/200px-Tick_male_%28aka%29.jpg" /> <media:content url="http://upload.wikimedia.org/wikipedia/commons/thumb/a/a2/Tick_male_%28aka%29.jpg/200px-Tick_male_%28aka%29.jpg" medium="image"> <media:title type="html">Male tick (size: 2 mm)</media:title> </media:content> <media:content url="http://huskyhiker.com//www.assoc-amazon.com/e/ir?t=hushik-20&amp;l=ur2&amp;o=1" medium="image" /> <media:content url="http://huskyhiker.com/wp-content/uploads/2010/05/TickMaster4_12_w452.gif" medium="image"> <media:title type="html">TickMaster4_12_w452</media:title> <media:thumbnail url="http://huskyhiker.com/wp-content/uploads/2010/05/TickMaster4_12_w452-150x150.gif" /> </media:content> <media:content url="http://img.zemanta.com/pixy.gif?x-id=10e5fbdf-8010-4344-b06a-d7c2273c7196" medium="image" /> </item> <item><title>What&#8217;s up with Husky Hiker</title><link>http://huskyhiker.com/2010/04/23/whats-up-with-husky-hiker/</link> <comments>http://huskyhiker.com/2010/04/23/whats-up-with-husky-hiker/#comments</comments> <pubDate>Fri, 23 Apr 2010 21:47:40 +0000</pubDate> <dc:creator>Husky Hiker - Jim Bradley</dc:creator> <category><![CDATA[Uncategorized]]></category> <guid
isPermaLink="false">http://huskyhiker.com/?p=568</guid> <description><![CDATA[Not much has been happening at huskyhiker.com as of late, but trust me I have been busy hiking and writing&#8230;  I am working on a hiking guide book for Falcon Guides with a projected publish date of spring 2011.  I have been having a great time on the trail and have learned quite a lot<a
href="http://huskyhiker.com/2010/04/23/whats-up-with-husky-hiker/"> <br
/><br
/> (More)…</a>]]></description> <content:encoded><![CDATA[<p>Not much has been happening at huskyhiker.com as of late, but trust me I have been busy hiking and writing&#8230;  I am working on a hiking guide book for <a
href="http://www.falcon.com/">Falcon Guides</a> with a projected publish date of spring 2011.  I have been having a great time on the trail and have learned quite a lot in the past month or so&#8230;   I am going to try to post here as much as I can over the next couple months but look for tons of new hikes posted in the fall of this year.   &#8211; See you on the trail!<br
/></p> ]]></content:encoded> <wfw:commentRss>http://huskyhiker.com/2010/04/23/whats-up-with-husky-hiker/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>Weigh-in Week 3</title><link>http://huskyhiker.com/2010/01/23/weigh-in-week-3/</link> <comments>http://huskyhiker.com/2010/01/23/weigh-in-week-3/#comments</comments> <pubDate>Sun, 24 Jan 2010 04:57:47 +0000</pubDate> <dc:creator>Husky Hiker - Jim Bradley</dc:creator> <category><![CDATA[Uncategorized]]></category> <guid
isPermaLink="false">http://huskyhiker.com/?p=560</guid> <description><![CDATA[Starting Weight:  302.6 Last Weight:          294.6 Current Weight:   294.8 This Weeks Gain: 0.2lbs Total Loss:             7.8lbs 4 gym days 4.5 miles hiked]]></description> <content:encoded><![CDATA[<p>Starting Weight:  302.6<br
/> Last Weight:          294.6<br
/> Current Weight:   294.8</p><p>This Weeks Gain: 0.2lbs<br
/> Total Loss:             7.8lbs</p><p>4 gym days<br
/> 4.5 miles hiked<br
/></p> ]]></content:encoded> <wfw:commentRss>http://huskyhiker.com/2010/01/23/weigh-in-week-3/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>Welcome 2010!</title><link>http://huskyhiker.com/2010/01/03/welcome-2010/</link> <comments>http://huskyhiker.com/2010/01/03/welcome-2010/#comments</comments> <pubDate>Sun, 03 Jan 2010 18:10:28 +0000</pubDate> <dc:creator>Husky Hiker - Jim Bradley</dc:creator> <category><![CDATA[Uncategorized]]></category> <category><![CDATA[about me]]></category> <category><![CDATA[weigh-in]]></category> <category><![CDATA[weightloss]]></category> <guid
isPermaLink="false">http://huskyhiker.com/?p=547</guid> <description><![CDATA[Yeah, I&#8217;m back&#8230;   After reading all the #10yearsago posts on twitter the other day, I was thinking what I was doing 10 years ago.  I could not remember what I was doing 10 years ago&#8230;  Was I in Florida?  After thinking about it for a minute or a day, I realized that 10 years ago<a
href="http://huskyhiker.com/2010/01/03/welcome-2010/"> <br
/><br
/> (More)…</a>]]></description> <content:encoded><![CDATA[<p>Yeah, I&#8217;m back&#8230;   After reading all the <a
href="http://twitter.com/#search?q=%23tenyearsago">#10yearsago</a> posts on twitter the other day, I was thinking what I was doing 10 years ago.  I could not remember what I was doing 10 years ago&#8230;  Was I in Florida?  After thinking about it for a minute or a day, I realized that 10 years ago was Y2K.  Who could forget that?  Waiting for every computer to fail, wide spread power outages, total chaos&#8230;   I spent that night at a friends house in Western, MA waiting for nothing to happen&#8230;</p><p>Then I was thinking about what I was like back then&#8230;  I had just lost about 70lbs and was full of confidence.  I lost a good deal of weight in a little over a year,  and ten years later it is all back plus some.  It is time to get serious about this.  I am starting all over Wednesday Weigh-in Week 1 this week!   Its time to get fit and meet the goals I have had for years!!!<br
/></p> ]]></content:encoded> <wfw:commentRss>http://huskyhiker.com/2010/01/03/welcome-2010/feed/</wfw:commentRss> <slash:comments>3</slash:comments> </item> <item><title>Week 33 &#8211; Weigh-in</title><link>http://huskyhiker.com/2009/07/01/week-33-weigh-in/</link> <comments>http://huskyhiker.com/2009/07/01/week-33-weigh-in/#comments</comments> <pubDate>Wed, 01 Jul 2009 13:16:43 +0000</pubDate> <dc:creator>Husky Hiker - Jim Bradley</dc:creator> <category><![CDATA[Uncategorized]]></category> <guid
isPermaLink="false">http://huskyhiker.com/?p=408</guid> <description><![CDATA[Week 33 Start Weight: 298 lbs Current Weight: 296.6 lbs Weeks Change: -.8 lbs Last Weight: 297.4 lbs Total Change: &#8211; 1 lbs]]></description> <content:encoded><![CDATA[<p><em><strong>Week 33</strong></em></p><p>Start Weight: 298 lbs<br
/> Current Weight: 296.6 lbs<br
/> Weeks Change: -.8 lbs<br
/> Last Weight: 297.4 lbs<br
/> Total Change: &#8211; 1 lbs<br
/></p> ]]></content:encoded> <wfw:commentRss>http://huskyhiker.com/2009/07/01/week-33-weigh-in/feed/</wfw:commentRss> <slash:comments>2</slash:comments> </item> <item><title>Things Bears Love&#8230;</title><link>http://huskyhiker.com/2009/03/29/things-bears-love/</link> <comments>http://huskyhiker.com/2009/03/29/things-bears-love/#comments</comments> <pubDate>Sun, 29 Mar 2009 14:25:54 +0000</pubDate> <dc:creator>Husky Hiker - Jim Bradley</dc:creator> <category><![CDATA[Uncategorized]]></category> <guid
isPermaLink="false">http://huskyhiker.com/?p=326</guid> <description><![CDATA[Just another reason to lose some weight&#8230; Overweight Hikers I saw this cartooon from thingsbearslove.com on Jeff&#8221;s blog &#8220;Transcripts of my Internal Monologue&#8221; and just had to repost it&#8230;]]></description> <content:encoded><![CDATA[<p
style="text-align: center;">Just another reason to lose some weight&#8230;</p><p
style="text-align: center;"><strong>Overweight Hikers</strong></p><p
style="text-align: center;"><img
class="alignleft" src="http://www.thingsbearslove.com/img/things/hikers1.png" alt="" width="230" height="230" /><img
class="aligncenter" src="http://www.thingsbearslove.com/img/things/hikers2.png" alt="" width="230" height="230" /></p><p
style="text-align: center;"><p
style="text-align: left;">I saw this cartooon from <a
href="http://www.thingsbearslove.com/">thingsbearslove.com</a> on Jeff&#8221;s blog &#8220;<a
href="http://jeff-campbell.livejournal.com/">Transcripts of my Internal Monologue</a>&#8221; and just had to repost it&#8230;</p><p></p> ]]></content:encoded> <wfw:commentRss>http://huskyhiker.com/2009/03/29/things-bears-love/feed/</wfw:commentRss> <slash:comments>0</slash:comments> <media:thumbnail url="http://www.thingsbearslove.com/img/things/hikers1.png" /> <media:content url="http://www.thingsbearslove.com/img/things/hikers1.png" medium="image" /> <media:content url="http://www.thingsbearslove.com/img/things/hikers2.png" medium="image" /> </item> <item><title>Weigh-in Week 19</title><link>http://huskyhiker.com/2009/03/25/weigh-in-week-19/</link> <comments>http://huskyhiker.com/2009/03/25/weigh-in-week-19/#comments</comments> <pubDate>Thu, 26 Mar 2009 00:30:40 +0000</pubDate> <dc:creator>Husky Hiker - Jim Bradley</dc:creator> <category><![CDATA[Uncategorized]]></category> <guid
isPermaLink="false">http://huskyhiker.com/?p=323</guid> <description><![CDATA[This is week 19 so that means it has been 11 weeks that I have been &#8220;off the wagon&#8221;. This is the fist post in my do over/restart or what ever you want to call it&#8230;  So I am still lighter then when I started this journey but if I want to meet my under<a
href="http://huskyhiker.com/2009/03/25/weigh-in-week-19/"> <br
/><br
/> (More)…</a>]]></description> <content:encoded><![CDATA[<p>This is week 19 so that means it has been 11 weeks that I have been &#8220;off the wagon&#8221;. This is the fist post in my do over/restart or what ever you want to call it&#8230;  So I am still lighter then when I started this journey but if I want to meet my under 200 by 2010 then i better get to work&#8230;</p><p>Start weight &#8211; 298lbs<br
/> Current weight &#8211; 291lbs<br
/> Last weight &#8211; 278lbs<br
/> Weight change &#8211; +13lbs<br
/> Total lost &#8211; 7lbs<br
/></p> ]]></content:encoded> <wfw:commentRss>http://huskyhiker.com/2009/03/25/weigh-in-week-19/feed/</wfw:commentRss> <slash:comments>1</slash:comments> </item> <item><title>Getting Back on the Wagon</title><link>http://huskyhiker.com/2009/03/23/getting-back-on-the-wagon/</link> <comments>http://huskyhiker.com/2009/03/23/getting-back-on-the-wagon/#comments</comments> <pubDate>Tue, 24 Mar 2009 01:13:19 +0000</pubDate> <dc:creator>Husky Hiker - Jim Bradley</dc:creator> <category><![CDATA[Uncategorized]]></category> <guid
isPermaLink="false">http://huskyhiker.com/?p=320</guid> <description><![CDATA[I haven&#8217;t done much here mainly because I &#8220;fell off the wagon&#8221;.  Like most I start out strong and quickly fade.  The cold of winter kept me in for the most part and my healthy eating took the back burner&#8230; I have gained a lot of what I lost back (we will see how much<a
href="http://huskyhiker.com/2009/03/23/getting-back-on-the-wagon/"> <br
/><br
/> (More)…</a>]]></description> <content:encoded><![CDATA[<p>I haven&#8217;t done much here mainly because I &#8220;fell off the wagon&#8221;.  Like most I start out strong and quickly fade.  The cold of winter kept me in for the most part and my healthy eating took the back burner&#8230; I have gained a lot of what I lost back (we will see how much at this Wednesday&#8217;s weight in).   I have a gym membership and need to get back in the habit of going after work. Warmer weather is here so I need to get out and hike and start riding my bike to work when the morning temperatures get in to the 30&#8242;s.  I have been kinda throwing around the idea of joining weight watchers and going to meetings.  I did it on-line a few years ago and did well&#8230;</p><p>So this is my reintroduction&#8230;  I&#8217;m back to try again&#8230;<br
/></p> ]]></content:encoded> <wfw:commentRss>http://huskyhiker.com/2009/03/23/getting-back-on-the-wagon/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>Merry Christmas!</title><link>http://huskyhiker.com/2008/12/24/merry-christmas/</link> <comments>http://huskyhiker.com/2008/12/24/merry-christmas/#comments</comments> <pubDate>Thu, 25 Dec 2008 02:26:06 +0000</pubDate> <dc:creator>Husky Hiker - Jim Bradley</dc:creator> <category><![CDATA[Uncategorized]]></category> <guid
isPermaLink="false">http://huskyhiker.com/?p=260</guid> <description><![CDATA[I hope you, your friends, and family have only the best holiday season!]]></description> <content:encoded><![CDATA[<p
style="text-align: center;">I hope you, your friends, and family have only the best holiday season!</p><p
style="text-align: center;"><p
style="text-align: center;"><img
class="alignnone size-full wp-image-261" title="christmas_decorations_presents_265030_l" src="http://huskyhiker.com/wp-content/uploads/2008/12/christmas_decorations_presents_265030_l.jpg" alt="christmas_decorations_presents_265030_l" width="213" height="310" /></p><div
class="zemanta-pixie" style="margin-top: 10px; height: 15px; text-align: center;"><img
class="zemanta-pixie-img" style="border: medium none; float: right;" src="http://img.zemanta.com/pixy.gif?x-id=a7c8336d-93bc-4cb0-902b-abcc851939cf" alt="" /></div><p></p> ]]></content:encoded> <wfw:commentRss>http://huskyhiker.com/2008/12/24/merry-christmas/feed/</wfw:commentRss> <slash:comments>0</slash:comments> <media:thumbnail url="http://huskyhiker.com/wp-content/uploads/2008/12/christmas_decorations_presents_265030_l-150x150.jpg" /> <media:content url="http://huskyhiker.com/wp-content/uploads/2008/12/christmas_decorations_presents_265030_l.jpg" medium="image"> <media:title type="html">christmas_decorations_presents_265030_l</media:title> <media:thumbnail url="http://huskyhiker.com/wp-content/uploads/2008/12/christmas_decorations_presents_265030_l-150x150.jpg" /> </media:content> <media:content url="http://img.zemanta.com/pixy.gif?x-id=a7c8336d-93bc-4cb0-902b-abcc851939cf" medium="image" /> </item> <item><title>It&#8217;s not to late&#8230;</title><link>http://huskyhiker.com/2008/12/21/its-not-to-late/</link> <comments>http://huskyhiker.com/2008/12/21/its-not-to-late/#comments</comments> <pubDate>Sun, 21 Dec 2008 14:57:05 +0000</pubDate> <dc:creator>Husky Hiker - Jim Bradley</dc:creator> <category><![CDATA[Uncategorized]]></category> <category><![CDATA[Christmas]]></category> <category><![CDATA[Holidays]]></category> <guid
isPermaLink="false">http://huskyhiker.com/?p=240</guid> <description><![CDATA[You still have time to place an order from Amazon and get it time for Christmas. Tomorrow is the cutoff for 2 day shipping in most places, but they offer one day shipping too&#8230; So go ahead sit on that couch and do that last minute shopping, trust me you don&#8217;t want to go out<a
href="http://huskyhiker.com/2008/12/21/its-not-to-late/"> <br
/><br
/> (More)…</a>]]></description> <content:encoded><![CDATA[<p>You still have time to place an order from Amazon and get it time for Christmas.  Tomorrow is the cutoff for 2 day shipping in most places, but they offer one day shipping too&#8230; So go ahead sit on that couch and do that last minute shopping, trust me you don&#8217;t want to go out to that shopping center it&#8217;s crazy out there&#8230;</p><p><center><iframe
src="http://rcm.amazon.com/e/cm?t=hushik-20&amp;o=1&amp;p=16&amp;l=st1&amp;mode=sporting&amp;search=camping%2C%20hiking%2C%20backpacking%2C%20geoca&amp;fc1=000000&amp;lt1=&amp;lc1=3366FF&amp;bg1=FFFFFF&amp;f=ifr" marginwidth="0" marginheight="0" border="0" style="border: medium none ;" scrolling="no" width="468" frameborder="0" height="336"></iframe></center></p><div
style="margin-top: 10px; height: 15px;" class="zemanta-pixie"><a
class="zemanta-pixie-a" href="http://reblog.zemanta.com/zemified/29589b2f-5ab7-489c-8863-fa2ef5a77a63/" title="Zemified by Zemanta"><img
style="border: medium none ; float: right;" class="zemanta-pixie-img" src="http://img.zemanta.com/reblog_e.png?x-id=29589b2f-5ab7-489c-8863-fa2ef5a77a63" alt="Reblog this post [with Zemanta]"></a></div><p></p> ]]></content:encoded> <wfw:commentRss>http://huskyhiker.com/2008/12/21/its-not-to-late/feed/</wfw:commentRss> <slash:comments>0</slash:comments> <media:thumbnail url="http://img.zemanta.com/reblog_e.png?x-id=29589b2f-5ab7-489c-8863-fa2ef5a77a63" /> <media:content url="http://img.zemanta.com/reblog_e.png?x-id=29589b2f-5ab7-489c-8863-fa2ef5a77a63" medium="image"> <media:title type="html">Reblog this post [with Zemanta]</media:title> </media:content> </item> <item><title>Weekly Weigh-in</title><link>http://huskyhiker.com/2008/12/10/weekly-weigh-in/</link> <comments>http://huskyhiker.com/2008/12/10/weekly-weigh-in/#comments</comments> <pubDate>Wed, 10 Dec 2008 13:51:28 +0000</pubDate> <dc:creator>Jim Bradley (Husky Hiker)</dc:creator> <category><![CDATA[Uncategorized]]></category> <category><![CDATA[weigh-in]]></category> <guid
isPermaLink="false">http://huskyhiker.com/2008/12/10/weekly-weigh-in/</guid> <description><![CDATA[I managed to lose 1.5 pounds this week. I,ve been working a lot of hours and my eating has gone to shit. Oddly I was hoping for a gain this week, something small to shock me back in to eating the way I did in the start. I need to go back to salads for<a
href="http://huskyhiker.com/2008/12/10/weekly-weigh-in/"> <br
/><br
/> (More)…</a>]]></description> <content:encoded><![CDATA[<p>I managed to lose 1.5 pounds this week. I,ve been working a lot of hours and my eating has gone to shit.  Oddly I was hoping for a gain this week, something small to shock me back in to eating the way I did in the start. I need to go back to salads for lunch and a light home cooked dinners. I guess as long as I am losing I am going something right, right?</p><p>Start weight &#8211; 298lbs<br
/> Current weight &#8211; 271lbs<br
/> Last weight &#8211; 272.5lbs<br
/> Lost this week &#8211; 1.5lbs<br
/> Total lost &#8211; 27lbs<br
/></p> ]]></content:encoded> <wfw:commentRss>http://huskyhiker.com/2008/12/10/weekly-weigh-in/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>Blog Roll Updates</title><link>http://huskyhiker.com/2008/12/06/blog-roll-updates/</link> <comments>http://huskyhiker.com/2008/12/06/blog-roll-updates/#comments</comments> <pubDate>Sat, 06 Dec 2008 18:21:53 +0000</pubDate> <dc:creator>Jim Bradley (Husky Hiker)</dc:creator> <category><![CDATA[Uncategorized]]></category> <category><![CDATA[blog roll]]></category> <guid
isPermaLink="false">http://huskyhiker.com/?p=123</guid> <description><![CDATA[Southern Hiker &#8211; Southern Hiker is a Georgia based blog that is focused on providing info on Georgia area camping, hiking, bicycling, and disk golf courses.  The posts are informative and loaded full of lovely pictures. Slim Cache &#8211; Slim Cache is run by Jereme Gray, He like me is overweight and is devoted to<a
href="http://huskyhiker.com/2008/12/06/blog-roll-updates/"> <br
/><br
/> (More)…</a>]]></description> <content:encoded><![CDATA[<p><a
href="http://southernhiker.com">Southern Hiker</a> &#8211; Southern Hiker is a Georgia based blog that is focused on providing info on Georgia area camping, hiking, bicycling, and disk golf courses.  The posts are informative and loaded full of lovely pictures.</p><p><a
href="http://slimcache.blogspot.com/">Slim Cache</a> &#8211; Slim Cache is run by Jereme Gray, He like me is overweight and is devoted to shedding the pounds.  He has also chosen to loose weight by doing something he loves, <a
href="http://geocaching.com">geocaching</a>.  He has lost more than 60 pounds to date.  Swing by and show him some support&#8230;</p><p><a
href="http://loveinatent.blogspot.com/">Love in a Tent </a>- Michelle Waitzman author of &#8220;<a
href="http://www.amazon.com/Sex-Tent-Couples-Getting-Naughty/dp/0899974325/ref=sr_1_1?ie=UTF8&amp;s=books&amp;qid=1221278170&amp;sr=1-1" rel="nofollow">Sex in a Tent</a>&#8221; runs this blog.  She is living abroad in New Zealand and shares her hiking and camping trips with the world.  You can also find tips, reviews and much more.</p><p><a
href="http://campingblogger.net">Camping Blogger</a> &#8211; A wonderful family camping blog run by Roy Scribner.  Roy and his family are campers and share tons of awesome info and insight on camping with the family as well as getting the kids out of the house and in to the woods&#8230; Web 2.0 meet Earth 2000.0!<br
/></p> ]]></content:encoded> <wfw:commentRss>http://huskyhiker.com/2008/12/06/blog-roll-updates/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>Wednesday Weigh-in (Thanksgiving style)</title><link>http://huskyhiker.com/2008/12/03/wednesday-weigh-in-thanksgiving-style/</link> <comments>http://huskyhiker.com/2008/12/03/wednesday-weigh-in-thanksgiving-style/#comments</comments> <pubDate>Wed, 03 Dec 2008 15:05:19 +0000</pubDate> <dc:creator>Jim Bradley (Husky Hiker)</dc:creator> <category><![CDATA[Uncategorized]]></category> <category><![CDATA[weigh-in]]></category> <guid
isPermaLink="false">http://huskyhiker.com/2008/12/03/wednesday-weigh-in-thanksgiving-style/</guid> <description><![CDATA[With Thanksgiving last week I was very surprised to not show a gain. I ate what I wanted on Thanksgiving and it was a mistake. I felt like crap later that night. It has thrown me off track and I have not been eating as good as I should be. The habit of cooking at<a
href="http://huskyhiker.com/2008/12/03/wednesday-weigh-in-thanksgiving-style/"> <br
/><br
/> (More)…</a>]]></description> <content:encoded><![CDATA[<p>With Thanksgiving last week I was very surprised to not show a gain.  I ate what I wanted on Thanksgiving and it was a mistake.  I felt like crap later that night. It has thrown me off track and I have not been eating as good as I should be.</p><p>The habit of cooking at home has been broken. It is just so easy to pick something up. Working 10 hour days doesn&#8217;t help much either.  Still have been avoiding fast food. So that is good. I&#8217;m getting back on track so expect a nice loss next week&#8230;</p><p>Start weight &#8211; 298lbs<br
/> Current weight &#8211; 272.5lbs<br
/> Last weight &#8211; 273lbs<br
/> Lost this week &#8211; .5lbs<br
/> Total lost &#8211; 25.5lbs<br
/></p> ]]></content:encoded> <wfw:commentRss>http://huskyhiker.com/2008/12/03/wednesday-weigh-in-thanksgiving-style/feed/</wfw:commentRss> <slash:comments>7</slash:comments> </item> <item><title>Wednesday Weigh-in</title><link>http://huskyhiker.com/2008/11/26/wednesday-weigh-in/</link> <comments>http://huskyhiker.com/2008/11/26/wednesday-weigh-in/#comments</comments> <pubDate>Wed, 26 Nov 2008 13:44:59 +0000</pubDate> <dc:creator>Jim Bradley (Husky Hiker)</dc:creator> <category><![CDATA[Uncategorized]]></category> <category><![CDATA[weigh-in]]></category> <category><![CDATA[weight loss]]></category> <guid
isPermaLink="false">http://huskyhiker.com/?p=80</guid> <description><![CDATA[I am back to report another 1lb loss this week. I have been slipping on my diet a little, by no means am I back to my old way. It&#8217;s just that I have been eating more red meat than I would like and less veggies than I should be. If I show a loss<a
href="http://huskyhiker.com/2008/11/26/wednesday-weigh-in/"> <br
/><br
/> (More)…</a>]]></description> <content:encoded><![CDATA[<p>I am back to report another 1lb loss this week.  I have been slipping on my diet a little, by no means am I back to my old way. It&#8217;s just that I have been eating more red meat than I would like and less veggies than I should be.  If I show a loss next week I will be blown away. There is know way I am going to cook a bunch of wonderful food and not enjoy it you are crazy.  Maybe I will hike and bike this weekend&#8230;</p><p>Start weight &#8211; 298lbs<br
/> Current weight &#8211; 273lbs<br
/> Last weight &#8211; 274lbs<br
/> Lost this week &#8211; 1lbs<br
/> Total lost &#8211; 25lbs</p><p></p> ]]></content:encoded> <wfw:commentRss>http://huskyhiker.com/2008/11/26/wednesday-weigh-in/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>&#8220;SportTracks&#8221; GPS exersize tracking program</title><link>http://huskyhiker.com/2008/11/22/sporttracks-gps-exersize-tracking-program/</link> <comments>http://huskyhiker.com/2008/11/22/sporttracks-gps-exersize-tracking-program/#comments</comments> <pubDate>Sat, 22 Nov 2008 23:47:48 +0000</pubDate> <dc:creator>Jim Bradley (Husky Hiker)</dc:creator> <category><![CDATA[Uncategorized]]></category> <category><![CDATA[exercise]]></category> <category><![CDATA[GPS]]></category> <category><![CDATA[software]]></category> <guid
isPermaLink="false">http://huskyhiker.com/?p=64</guid> <description><![CDATA[I was recently turned on to a program SportTracks.  SportTracks is a GPS-enabled exercise logbook. When you import your GPS log to SportTracks it automatically track the time, distance, and pace of your hike run or other workout&#8230;  They even have a plugin catalog with options to add like Polar HRM manager, geotaging, ect. If<a
href="http://huskyhiker.com/2008/11/22/sporttracks-gps-exersize-tracking-program/"> <br
/><br
/> (More)…</a>]]></description> <content:encoded><![CDATA[<p><div
id="attachment_65" class="wp-caption alignleft" style="width: 160px"><a
href="http://huskyhiker.com/wp-content/uploads/2008/11/activitydetailview.png"><img
class="size-thumbnail wp-image-65" title="activitydetailview" src="http://huskyhiker.com/wp-content/uploads/2008/11/activitydetailview-150x150.png" alt="SportTracks" width="150" height="150" /></a><p
class="wp-caption-text">SportTracks</p></div></p><p>I was recently turned on to a program SportTracks.  SportTracks is a GPS-enabled exercise logbook. When you import your GPS log to SportTracks it automatically track the time, distance, and pace of your hike run or other workout&#8230;  They even have a <a
href="http://www.zonefivesoftware.com/SportTracks/Plugins/">plugin catalog</a> with options to add like Polar HRM manager, geotaging, ect. If you are in to tracking your exercise and want to do this with your GPS than this is the program for you&#8230;  This program is a keeper for me.<br
/></p> ]]></content:encoded> <wfw:commentRss>http://huskyhiker.com/2008/11/22/sporttracks-gps-exersize-tracking-program/feed/</wfw:commentRss> <slash:comments>0</slash:comments> <media:thumbnail url="http://huskyhiker.com/wp-content/uploads/2008/11/activitydetailview-150x150.png" /> <media:content url="http://huskyhiker.com/wp-content/uploads/2008/11/activitydetailview.png" medium="image"> <media:title type="html">activitydetailview</media:title> <media:description type="html">SportTracks</media:description> <media:thumbnail url="http://huskyhiker.com/wp-content/uploads/2008/11/activitydetailview-150x150.png" /> </media:content> </item> <item><title>Weigh-in Wednesday</title><link>http://huskyhiker.com/2008/11/19/weigh-in-wednesday-2/</link> <comments>http://huskyhiker.com/2008/11/19/weigh-in-wednesday-2/#comments</comments> <pubDate>Wed, 19 Nov 2008 14:01:01 +0000</pubDate> <dc:creator>Jim Bradley (Husky Hiker)</dc:creator> <category><![CDATA[Uncategorized]]></category> <category><![CDATA[couch to 5K]]></category> <category><![CDATA[gym]]></category> <category><![CDATA[weigh-in]]></category> <category><![CDATA[weight loss]]></category> <guid
isPermaLink="false">http://huskyhiker.com/2008/11/19/weigh-in-wednesday-2/</guid> <description><![CDATA[Weight in day is here again, I was a little nervous about what the scale would say after the big game and big beer dinner. Start weight &#8211; 298lbs Current weight &#8211; 274lbs Last weight &#8211; 275lbs Lost this week &#8211; 1lbs Total lost &#8211; 24lbs So not bad, a loss is a loss&#8230; It<a
href="http://huskyhiker.com/2008/11/19/weigh-in-wednesday-2/"> <br
/><br
/> (More)…</a>]]></description> <content:encoded><![CDATA[<p>Weight in day is here again, I was a little nervous about what the scale would say after the big game and big beer dinner.</p><p>Start weight &#8211; 298lbs<br
/> Current weight &#8211; 274lbs<br
/> Last weight &#8211; 275lbs<br
/> Lost this week &#8211; 1lbs<br
/> Total lost &#8211; 24lbs</p><p>So not bad, a loss is a loss&#8230;<br
/> It is starting to get cold here in New England. The day time high has not been reaching 40.  I think I am going to get a membership at the gym for the winter and maybe start the couch to 5K program</p><p></p> ]]></content:encoded> <wfw:commentRss>http://huskyhiker.com/2008/11/19/weigh-in-wednesday-2/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>Weigh-in Wednesday</title><link>http://huskyhiker.com/2008/11/12/weigh-in-wednesday/</link> <comments>http://huskyhiker.com/2008/11/12/weigh-in-wednesday/#comments</comments> <pubDate>Wed, 12 Nov 2008 13:45:52 +0000</pubDate> <dc:creator>Jim Bradley (Husky Hiker)</dc:creator> <category><![CDATA[Uncategorized]]></category> <category><![CDATA[weigh-in]]></category> <category><![CDATA[weight loss]]></category> <guid
isPermaLink="false">http://huskyhiker.com/2008/11/12/weigh-in-wednesday/</guid> <description><![CDATA[Wednesday is my weight-in day. When dieting it&#8217;s a good idea to have a set time and day once. a week to track your progress. I do this Wednesday morning after I get out of the shower and dry off. Right now I just track weight but in the future I want to add a<a
href="http://huskyhiker.com/2008/11/12/weigh-in-wednesday/"> <br
/><br
/> (More)…</a>]]></description> <content:encoded><![CDATA[<p>Wednesday is my weight-in day. When dieting it&#8217;s a good idea to have a set time and day once. a week to track your progress. I do this Wednesday morning after I get out of the shower and dry off.  Right now I just track weight but in the future I want to add a few measurements to be tracked.</p><p>Start weight &#8211; 298lbs<br
/> Current weight &#8211; 275lbs<br
/> Last weight &#8211; 277.5lbs<br
/> Lost this week &#8211; 2.5lbs<br
/> Total lost &#8211; 23lbs<br
/></p> ]]></content:encoded> <wfw:commentRss>http://huskyhiker.com/2008/11/12/weigh-in-wednesday/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>Welcome</title><link>http://huskyhiker.com/2008/11/06/welcome-all/</link> <comments>http://huskyhiker.com/2008/11/06/welcome-all/#comments</comments> <pubDate>Thu, 06 Nov 2008 22:55:04 +0000</pubDate> <dc:creator>Jim Bradley (Husky Hiker)</dc:creator> <category><![CDATA[Uncategorized]]></category> <category><![CDATA[about me]]></category> <category><![CDATA[camping]]></category> <category><![CDATA[hiking]]></category> <category><![CDATA[outdoors]]></category> <guid
isPermaLink="false">http://huskyhiker.com/?p=13</guid> <description><![CDATA[Welcome to my blog.  My name – Jim.  I have decided to share my journey of dramatic weight loss as I hike through the local mountains in New England.  I grew up in a small town in Massachusetts where hiking trails were abundant and beautiful.  Needless to say, hiking soon became a favorite activity of<a
href="http://huskyhiker.com/2008/11/06/welcome-all/"> <br
/><br
/> (More)…</a>]]></description> <content:encoded><![CDATA[<p>Welcome to my blog<span
style="font-size: small; font-family: Times New Roman;">.  My name – Jim.  I have decided to share my journey of dramatic weight loss as I hike through the local mountains in New England.  I grew up in a small town in Massachusetts where hiking trails were abundant and beautiful.  Needless to say, hiking soon became a favorite activity of mine.  But, like most young adults, life was moving fast and the time to enjoy the trails began to diminish.  Along with the poor eating habits that developed, I began to really pack on my weight.</span></p><p>I wasn’t myself.  I was tired, so tired.  Because I really enjoy hiking, geocaching, biking, kayaking, camping and outdoor adventures, I didn’t want my weight to be an issue any more.  I am inviting all of those who enjoy the outdoors or/and are overweight to follow my adventures.  Who knows where we’ll end up!</p><p>My adventures, here on these pages I will be sharing all my adventures in this journey.  Hikes I go on, awesome food I cook, camping trips, gear I buy, reviews, pictures, rants and raves, you know the usual.<br
/></p> ]]></content:encoded> <wfw:commentRss>http://huskyhiker.com/2008/11/06/welcome-all/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> </channel> </rss>
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