Back in the Swing with Weight Watchers

I re-joined weight watchers on June 10th.  I did weight watchers on line program a few years ago and lost about 70lbs, but started thinking that I could track on my own and didn’t need to “waste” my money on paying for the program.  Yeah, doing it on my own didn’t work out so well I gained all the weight I lost back plus some. So here I am to give it another go…

This time around I am going to the meetings, I find them cheesy but Miss HuskyHiker enjoies them and we are on this adventure together so I am going for her…  I have lost 6.4lbs so far and Miss HuskyHiker is not far behind.

Weight Watchers is a way of calorie counting that gives food a “point” value based on calories, fat, and fiber.  You get les points as you loose weight and you can earn extra points if you exercise.  They keep saying at the meetings that it is not a diet, just a training program to get you eating right.  I guess that is true and a good way to look at it…   So Weigh-in Wednesdays will be back with a vengeance…

Week 32

Start Weight: 298 lbs
Current Weight: 297.4
Last Weight: 299.6
Total Change: -0.6