Weigh-in Week 21

Start weight – 298lbs
Current weight – 291.5lbs
Last weight – 291lbs
Weight change – 0lbs
Total lost – 6.5lbs

Weigh-in Week 20

Getting back on track is not easy…

Start weight – 298lbs
Current weight – 291.5lbs
Last weight – 291lbs
Weight change – +.5lbs
Total lost – 6.5lbs

Weight in Week 8 & More

The last month or so has been a little crazy with lots of overtime, Christmas, vacation, ect.  I have been eating poorly and have got back in the habit of dining out… I have to get back in the habit of cooking at home and making lunches for work.  I also have to get down to the gym and sign up.  So I gained back 8 pounds over the holiday crazyness.  I figured I would see 5 or so…  To gain 8 pounds and have a great vacation is fine by me… Is this the wrong way of thinking?

I am setting some goals for 2009:

1. I want to be at or under 200lbs for 2010
2. I want to be able to run a 10k on new years day 2010

So 80 lbs in 52 weeks, I think that is doable.  If I follow the couch to 5k program I think a 10k is fairly doable… only time will tell.

Weigh In

Start weight – 298lbs
Current weight – 279.5lbs
Last weight – 271.5lbs
Lost this week – +8lbs
Total lost – 18.5lbs

Weekly Weigh-in (week 7)

A quick weigh in post as I am on my way out the door for some Christmas eve family fun.  I gained a half a pound this week.  If this is all I gain over the holidays I will be happy as a pig-in-mud…  I Don’t go way over board with eating on the holidays but I still like to enjoy myself.  Next year the weight will start to fly off… you know it and I know it!

Start weight – 298lbs
Current weight – 271.5lbs
Last weight – 271lbs
Lost this week – +.5lbs
Total lost – 26.5lbs

Weekly Weigh-in

No loss to report this week. I have been eating a little better but not much and exercise part of the plan has been a no go this week.

After Christmas vacation I am going to sign up at the gym and limit my work week to under 50 hours so I can have time to go. I would just go sign up now but with work being crazy till the end of the year and the Florida trip coming up I just would not go…

Start weight – 298lbs
Current weight – 271lbs
Last weight – 271lbs
Lost this week – 00lbs
Total lost – 27lbs

Weekly Weigh-in

I managed to lose 1.5 pounds this week. I,ve been working a lot of hours and my eating has gone to shit. Oddly I was hoping for a gain this week, something small to shock me back in to eating the way I did in the start. I need to go back to salads for lunch and a light home cooked dinners. I guess as long as I am losing I am going something right, right?

Start weight – 298lbs
Current weight – 271lbs
Last weight – 272.5lbs
Lost this week – 1.5lbs
Total lost – 27lbs

Wednesday Weigh-in (Thanksgiving style)

With Thanksgiving last week I was very surprised to not show a gain. I ate what I wanted on Thanksgiving and it was a mistake. I felt like crap later that night. It has thrown me off track and I have not been eating as good as I should be.

The habit of cooking at home has been broken. It is just so easy to pick something up. Working 10 hour days doesn’t help much either. Still have been avoiding fast food. So that is good. I’m getting back on track so expect a nice loss next week…

Start weight – 298lbs
Current weight – 272.5lbs
Last weight – 273lbs
Lost this week – .5lbs
Total lost – 25.5lbs

Wednesday Weigh-in

I am back to report another 1lb loss this week. I have been slipping on my diet a little, by no means am I back to my old way. It’s just that I have been eating more red meat than I would like and less veggies than I should be. If I show a loss next week I will be blown away. There is know way I am going to cook a bunch of wonderful food and not enjoy it you are crazy. Maybe I will hike and bike this weekend…

Start weight – 298lbs
Current weight – 273lbs
Last weight – 274lbs
Lost this week – 1lbs
Total lost – 25lbs

Weigh-in Wednesday

Weight in day is here again, I was a little nervous about what the scale would say after the big game and big beer dinner.

Start weight – 298lbs
Current weight – 274lbs
Last weight – 275lbs
Lost this week – 1lbs
Total lost – 24lbs

So not bad, a loss is a loss…
It is starting to get cold here in New England. The day time high has not been reaching 40. I think I am going to get a membership at the gym for the winter and maybe start the couch to 5K program

Weigh-in Wednesday

Wednesday is my weight-in day. When dieting it’s a good idea to have a set time and day once. a week to track your progress. I do this Wednesday morning after I get out of the shower and dry off. Right now I just track weight but in the future I want to add a few measurements to be tracked.

Start weight – 298lbs
Current weight – 275lbs
Last weight – 277.5lbs
Lost this week – 2.5lbs
Total lost – 23lbs