16 Health Benefits of Running in the Morning
You know what they say, “Early bird gets the worm!” Well, in this case, the early bird also gets an energizing and invigorating run in before the day has even begun.
There are plenty of awesome benefits to love running in the morning. For one, the air is usually crisp and fresh, making for some deep and cleansing breaths. The world is also typically quieter in the morning, giving you some peace as you pound the pavement. And of course, there’s the boost of energy and endorphins that comes with getting your heart rate up first thing in the day.
If you’re not a morning person, I get it. Trust me, I used to be right there with you. But I promise, if you give it a try, you just might find that you love running in the morning as much as I do. Here are a few health and well-being surprising benefits and tips to get you started:
1. Set your alarm for 30 minutes earlier than you normally wake up. This will give you plenty of time to get dressed, stretch, and warm up before heading out the door.
2. Start slow. If you go out too hard, you’ll likely end up feeling exhausted and discouraged. Instead, take the first few minutes to walk and gradually build up to a light jog.
3. Find a route that you enjoy. If you’re running in a beautiful park or along a scenic trail, you’re more likely to stick with it.
4. Make it a social occasion. Invite a friend to join you or join a local running group.
5. Reward yourself! After you finish your run, treat yourself to a healthy breakfast or a cup of coffee.
So what are you waiting for? Get out there and hit the pavement!
Is It Better to Run in the Morning or Evening?
There are a lot of different opinions out there about whether it’s better to run in the morning or evening. Some people swear by the early morning hours, while others find that evening runs are more their style. So what does the science say?
It turns out that there are benefits to both morning and evening runs. Morning dashe can help you start your day with a boost of energy, and they may also help you sleep better at night. Evening runs, on the other hand, can help you wind down after a long day and may give you a better appetite for dinner.
So ultimately, the best time to run is whenever you can fit it into your schedule. If you’re a morning person, go for an early morning run. If you’re more of a night owl, an evening run may be more your speed. And if you’re pressed for time, you can always squeeze in a quick run during your lunch break.
For me, morning running is the way to set my day on the right foot.
Tips for an early morning workout: how to get pumped for your morning running
The snooze button is your enemy. It’s tempting to hit snooze and drift back to sleep, but resist! Getting up early for a workout is tough, but it’s worth it. These tips will help you get out of bed and get pumped for your morning run.
1. Set your alarm for the same time each day, and put it across the room so you have to get up to turn it off.
2. Have your workout clothes laid out the night before so you can just get dressed and go.
3. Drink a glass of water as soon as you wake up to rehydrate from the night before and improve your mood.
4. Set a goal for your workout, whether it’s to run a certain distance or to beat your personal best time.
5. Pump yourself up with some upbeat music to get your heart rate going.
6. Focus on the positive benefits of working out, like the endorphin rush you’ll get afterward.
7. Remember that you can always modify your workout if you’re not feeling up to it that day. Just do what you can and don’t beat yourself up.
8. pat yourself on the back for making the effort to exercise, no matter what the outcome.
Should You Eat Before a Morning Run?
If you’re like most people, you probably think that eating before a run is a no-no. After all, isn’t it better to run on an empty stomach so you can burn more fat? Well, it turns out that there are a few good reasons to eat before a morning race.
First, eating before a run can give you some much-needed energy. Let’s face it, running is hard work and it can be tough to muster up the energy to do it first thing in the morning. But if you eat a light breakfast or snack before your run, you’ll have the energy you need to make it through your workout.
Second, eating before a run can help you avoid feeling lightheaded or dizzy. When you run on an empty stomach, your blood sugar levels can drop, which can lead to feelings of lightheadedness or dizziness. But if you eat something before you run, your blood sugar levels will stay steady and you’re less likely to feel it.
Finally, eating before a run can help you perform your best. If you’re running for time or distance, you’ll want to have the energy to push yourself. And if you’re jogging for fun, you’ll want to have the energy to enjoy yourself. Either way, eating before a run can give you the energy and stamina you need to perform your best.
So, should you eat before a morning routine? The answer is, it depends. If you’re running for time or distance, you may want to eat something so you can perform your best. But if you’re just running for fun, you may not need to eat anything. Just listen to your body and see what works best for you.
16 Potential benefits of running in the morning:
1. You get to start your day with a bang – literally. The endorphins released from running will give you a great energy boost to start your day.
2. You get to enjoy the peace of the morning. No honking horns or screeching tires, just the sound of your feet hitting the pavement.
3. You get to watch the sunrise (or set, depending on what time you run). Something is calming and beautiful about watching the world wake up.
4. You have the whole day ahead of you. After an early run, you’ll feel like you can conquer anything that comes your way.
5. You’ll be more productive in the morning. That burst of energy that a morning runner will get, can carry throughout the day, making you more productive at work or school.
6. You’ll be in a better mood. Endorphins are mood boosters, so you’ll be in a good mood all day long.
7. You’ll sleep better at night. Getting regular exercise will help you sleep better, and you’ll be well-rested for your next morning exercise.
8. You’ll be healthier. Running is great for your heart and lungs, and it can help you lose weight or maintain a healthy weight.
9. You’ll become a morning person. Once you get into the habit of regular running in the morning, you might find that you actually enjoy it and look forward to it each day.
10. Reduce Stress: Running is often seen as a chore, but it can be a great way to reduce stress. When you start the day with a run, your body releases endorphins, which have mood-boosting and pain-relieving properties. Additionally, physical activity can help you clear your mind and give you time to think about things other than your stressors. If you’re looking for a way to reduce stress, consider adding running to your routine.
11. Increased Focus: Jogging is a great way to increase your focus. It gets your heart pumping and your blood flowing, and it also helps to clear your mind. When you’re out for a jog, you’re not thinking about anything else except for the task at hand, and that can help you to focus better when you’re back at work or school.
12. Strengthens Your Joints: Who knew that running could be so good for you? Not only does it help strengthen your joints, but it can also help prevent joint pain and other problems.
Running is a great way to get your heart rate up and get some exercise. But did you know that it can also help strengthen your joints? That’s right, running can help keep your joints healthy and prevent joint pain.
So, if you’re looking for a way to stay healthy and prevent joint pain, start running! It’s good for your heart, your joints, and your overall health.
13. Works Your Core: Running isn’t just good for your legs, it also does wonders for your core muscles! Not only does it give your abs a workout, but also the deeper muscles like your obliques, erector spinae, and transverse abdominis. These muscles are important for stabilizing your spine and transferring power between your arms and legs, so go ahead and give them a good workout next time you hit the pavement!
13. Helps You Build a Community: Whether you’re a new runner or a seasoned veteran, one of the best things about running is that it helps you build a community. You can connect with other runners through local running groups or online forums, and you can even find running buddies through apps like MapMyRun.
But why stop there? Running can also help you build a community in your neighborhood or workplace. If you’re looking for a way to get to know your neighbors better, go for a run around the block. And if you want to build camaraderie with your coworkers, start a lunchtime running group.
Not only will you get some exercise, but you’ll also make some new friends. And that’s what community is all about.
14. Could Help You Live Longer: So if you want to live a long life, start running! You could add years to your life and reduce your risk of premature death. Who knew that something so simple could be so beneficial?
According to this study, these runners had a 43 percent lower risk of death. In other words, they were significantly less likely to die than the non-runners in the study. So if you’re looking to improve your odds of survival, take up running!
15. Burns Calories Efficiently: Running requires a lot of fuel, which is why the average person will burn 12.2 calories per minute while running a 10-minute mile, according to Dr Hamilton. But that’s just on a flat surface – if you head outside like on hiking trails or mountain runs, expect to shed many pounds of fat.
16. You’ll Have a New Hobby:
Have you ever considered running as a hobby? It’s a great way to get some exercise, and it can be a lot of fun too! Here are some tips on how to get started:
1. Start slow. If you’re new to running, don’t try to go too fast or too far at first. Start with a slow jog and gradually increase your speed and distance as you get more comfortable.
2. Find a good route. If you’re going to be running regularly, it’s important to find a route that you enjoy. Explore your neighborhood or a nearby park and find a few different routes that you can rotate between.
3. Get some gear. While you don’t need a lot of fancy gear to start running, a good pair of running shoes is essential. You may also want to invest in some comfortable running clothes and a few other accessories like a hat or sunglasses.
4. Join a group. If you’re looking for some motivation to keep running, consider joining a local running group. This can be a great way to meet new people and stay motivated.
5. Set some goals. Having some goals to work towards can help you stay motivated and on track. Whether it’s running a certain distance or time, or training for a race, setting goals will help keep you focused.
So what are you waiting for? Give running a try and see how much fun you can have!