We all know the feeling. You’re standing at the trailhead, looking up at the sun-baked hills in front of you, and thinking, “Do I really want to do this?” Should I hike in this hot weather? and what do I wear?
But you’ve come this far, so you may as well go for it. Here are a few tips on what to wear hiking in hot weather, so you can make the most of your hike and stay comfortable along the way.
First and foremost, it’s important to protect your skin from the sun. Wear a hat or visor to shade your face, and apply sunscreen liberally before you start out.
Next, choose light-colored, loose-fitting clothing made from breathable fabrics like cotton or wool. Avoid synthetic materials like polyester, which can trap heat and make you sweat more.
And finally, don’t forget your water! Make sure to bring plenty of fluids to stay hydrated, and take frequent breaks in the shade to cool down.
With these tips in mind, you’re sure to have a great time hiking in hot weather – just don’t forget your sunscreen!
How Do I Stay Cool on Summer Hikes?
Wearing a coat in the summer may not sound like the most obvious way to stay cool, but if you’re hiking in the heat, it’s actually one of the best things you can do. A coat will protect you from the sun’s harmful rays and help you regulate your body temperature. If you’re hiking in a particularly hot climate, consider investing in a cooling vest. These vests are filled with gel or water and can be worn under your clothes. They work by absorbing your body heat and then releasing it as evaporative cooling.
Of course, no matter what you’re wearing, it’s important to stay hydrated on a hike. Carry plenty of water with you, and take breaks often to drink and rest in the shade. And if you start to feel overheated, don’t be afraid to turn back—it’s not worth risking heat exhaustion or worse.
Should I Wear Pants or shorts on Summer Hikes?
If you’re anything like me, you love spending time outdoors during the summer. But sometimes, it can be tough to decide what to wear on a summer hike. Should you go for the ever-popular shorts, or should you opt for pants or long sleeve clothes?
There are pros and cons to both options. Shorts are great because they’re cool and comfortable. But they also leave your legs exposed to the elements, which can be a problem if you’re hiking in an area with lots of bugs or prickly plants. Long pants, on the other hand, offer more protection from the elements but can be hot and uncomfortable in the summer heat. Another option is convertible hiking pants.
So, what’s the verdict? Ultimately, it’s up to you. If you’re comfortable in shorts, then go for it. But if you’re looking for a little more protection from the sun and bugs, then hiking pants might be the way to go.
What Should I Avoid on Hot Hikes?
It’s summertime, which means it’s time to hit the trails! But before you head out on your next hot hike, there are a few things you should avoid:
1. Wearing cotton clothing: Is cotton OK in hot weather? Cotton is a great fabric for many things, but it’s not ideal as hiking clothes in hot weather. It doesn’t wick away sweat like synthetic fabrics do, so you’ll end up feeling damp and uncomfortable. Stick to light-colored, breathable fabrics like polyester or nylon. Also, make sure you open vents on shirts and pants to improve airflow.
2. Skipping sunscreen: No matter how dark your skin is, you need to wear sunscreen when hiking in sunny weather. The UV rays can be intense at high altitudes, and you don’t want to end up with a painful sunburn.
3. Not staying hydrated: This one is important! Make sure to drink plenty of water before and during your hike. But don’t overhydrate. That could be an even bigger problem. And if you can, pack some electrolyte-rich snacks or drinks to keep your energy levels up.
4. Wearing shoes that are too tight: This is a recipe for blisters! Make sure your hiking shoes are comfortable and well-fitting, so your feet don’t end up paying the price for your hike. Also use the right hiking socks.
5. Ignoring the signs of heat exhaustion: If you start to feel dizzy, nauseous, or lightheaded on your hike, it could be a sign of heat exhaustion. Don’t push yourself too hard – take a break in the shade and drink some water. And if the symptoms don’t improve, call for help.
Do You Need Special Footwear for Hiking in Hot Weather?
If you’re planning on hiking in hot weather, you might be wondering if you need to invest in special footwear. The answer is: probably not. Unless you have particularly sensitive feet, any old pair of sneakers or hiking boots will do just fine. However, if you want to be extra comfortable, there are a few things you can look for in a shoe.
First, make sure the shoe has good ventilation. This will help your feet stay cool and dry, even when it’s hot out. Second, look for a shoe with a lot of cushioning. This will help protect your feet from the impact of walking on hard surfaces. Finally, make sure the shoe has a good grip. This will help you keep your footing, even when the ground is slippery or uneven.
So there you have it! A few tips to keep in mind when shopping for hot weather hiking footwear. Happy trails!
Planning Tips for Hot-Weather Hiking
1. Start early: The early bird gets the worm, and in this case, the cooler temperatures. Getting an early start will help you avoid the heat of the day and make for a more pleasant hike.
2. Dress appropriately: Wearing light-colored, loose-fitting clothing will help keep you cool. And don’t forget the sunscreen!
3. Choose UPF-rated clothing for sun protection:
You know what they say: when life gives you lemons, make lemonade. But when life gives you too much sun, make sure to cover up with UPF-rated clothing!
UPF, or Ultraviolet Protection Factor, is a rating system for clothing that indicates how well the fabric will protect your skin from the sun’s harmful UV rays. The higher the UPF number, the better the protection.
So next time you’re heading outdoors, whether you’re hitting the beach or just taking a walk around the block, make sure to reach for clothing with a high UPF rating. And don’t forget to reapply sunscreen frequently for added protection.
With UPF-rated clothing, you can enjoy the sunny weather without worry – now that’s something to smile about!
4. Take breaks: When the going gets tough, take a break in the shade and give yourself a chance to cool down and rehydrate.
And most importantly, Avoid hiking in the hottest part of the day
Extras to wear and pack while hiking in summer
When hiking in summer, be sure to pack extra sunscreen, water, insect repellent, and a hat. You might also want to bring a light jacket or sweater for evenings when the temperature can drop. And don’t forget your camera to capture all the beautiful scenery!
Tips for Staying Safe During a Summer Hike
Watch out for wildlife. Hiking in the summer means you’re likely to encounter some critters along the way. Be sure to keep your eyes peeled for snakes, bears, and other potentially dangerous animals.
Don’t forget your insect repellent. Nothing ruins a hike like being eaten alive by mosquitoes. Be sure to pack some insect repellent and apply it liberally.
Stay on the trail. It’s easy to get turned around when you’re out in the wilderness, so make sure to stay on the trail at all times. If you’re unsure of which way to go, consult a map or compass.
What Temperatures Are Too Hot For Hiking?
If you’re like most people, you probably think that any temperature above 77 degrees (Fahrenheit) is too hot for hiking. But what if we told you that there are actually some temperatures that are too hot for hiking? Here are a few examples:
1. If the temperature is over 100 degrees, it’s probably too hot to be hiking. Even if you’re used to hiking in hot weather, it’s important to remember that the heat can be dangerous. Make sure to drink plenty of water and take breaks often if you’re hiking in extremely hot weather.
2. If it’s so hot that you can’t even stand to be outside, it’s probably too hot to go hiking. Again, the heat can be dangerous, so it’s important to listen to your body and take breaks often if you start to feel overheated.
3. If there are thunderstorms in the forecast, it’s definitely too hot to go hiking. Lightning is one of the most dangerous things you can encounter while hiking, so it’s best to just stay indoors when there’s a chance of thunderstorms.
4. If you’re not used to hiking in hot weather, it’s probably best to avoid hiking in extremely hot temperatures. Even if you think you can handle it, the heat can be overwhelming and dangerous. So, it’s always better to err on the side of caution and hike when it’s cooler outside.
5. Know your limits: If the heat is too much to handle, don’t be afraid to turn back. There’s no shame in admitting defeat to Mother Nature.
But what kind of glasses are best for hiking?
There are a few things to consider when choosing the right sunglasses for hiking. First, you need to make sure they provide good UV protection. Second, they should be comfortable to wear and not slip off your nose when you sweat. And finally, they should be durable enough to withstand being dropped or scratched.
So, which sunglasses are best for hiking? We’ve compiled a list of our top five picks to help you make the best decision for your next hike.
1. Oakley Flak 2.0 XL
These glasses have great reviews on Amazon, Rei and are perfect for hiking. They provide good UV protection and are comfortable to wear. They also have a durable frame that can withstand being dropped or scratched.
2. Smith Optics Pivlock Overdrive
These glasses are also great for hiking. They provide good UV protection and have a comfortable fit. They also have a durable frame that can withstand being dropped or scratched.
3. Maui Jim Mavericks
These glasses are my favorites not just for hiking, but also for everyday wear. You get excellent UV protection, lightweight and comfortable to wear. They also have a durable, flexible frame that can withstand being dropped or scratched.
4. Costa Del Mar Fantail
Another sought after option for many trekkers and hikers alike. They yield a good UV protection and have a comfortable fit.
5. Ray-Ban RB3025 Aviator Sunglasses
These glasses are a classic style that is perfect for hiking. The UV protection of this eyewear is legendary and you would look really cool in them.
So, there you have it! Our top five picks for the best glasses for hiking. Now get out there and enjoy the trails!